my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
Today’s Mantra:
I AM building a feeling
of safety within myself.
As I learn to regulate my thoughts
and emotions, listen to my inner
guidance and practice returning
to my centered calm state,
I build my resilience and
teach my body that
safety is found within me.
When Meg said “I’m just tired of being of edge. And I’m tired of acting like I’m NOT on edge.”😮💨
I feel that …
Because YESS!! 🗣️SO tired
#MegTheeStallion
Nick- "why would she ask to hang with me after the show a month later?"
Marissa- "BECAUSE WE ALL DO DUMB SHIT I WAS FUCKIN THAT MAN!" *points to Ramses
#LoveIsBlind7#LOVEISBLINDreunion