The Sunshine Moment

Guiding individuals to acceptance and enthusiasm about life by slowing down and bringing attention to the present moment.

[The Sunshine Moment @ASunshineMoment]

Shall I take myself out for an evening at the orchestra? why yes, I shall. thanks for swingin by PDX @chrisbottimusic 🎶. #treatyourself #musicislife #saturdayvibes @ Arlene Schnitzer Concert Hall https://t.co/HmlooD3gJ2

[The Sunshine Moment @ASunshineMoment]

Over the moon about this new meditation video project. Incorporating Color Therapy with the lights. So excited to share soon! https://t.co/G7UxcukEqi

[The Mindfulness Meditation Institute @TrainingMindful]

“Need a brief explanation of the mindfulness meditation practice?” https://t.co/wqClUNr5fQ #mindfulness meditation #peace #mindful #happy #happiness

[Buddha Brian @BuddhaBrian]

"Buddhism is all about science. If science is the pursuit of the accurate knowledge of reality, then science is Buddhism."
~❖ Robert A. F. Thurman ❖~

@BobThurman
#Photography @chrismichel

[The Sunshine Moment @ASunshineMoment]

May your Treasure Vase be overflowing and everlasting. #thanghapainting #8auspicioussymbols

[The Sunshine Moment @ASunshineMoment]

@JustStillness @Buddha_Blunted Sadly, the darkside of being selfish, entitlement, has overtaken the sentiment and meaning of being selfish. When we listen to ourselves and, from a place of compassion for oneself and the other, we develop our capacity and healthy boundaries. This the core practice.

[The Sunshine Moment @ASunshineMoment]

@Buddha_Blunted The unspoken benefit of silencing the ego is when you invite it to sit with you in meditation.

[The Sunshine Moment @ASunshineMoment]

Do or do not, there is no try - Yoda

[The Mindfulness Meditation Institute @TrainingMindful]

“There is nothing impossible to him who will try.” ~ Alexander the Great

[The Sunshine Moment @ASunshineMoment]

Be very weary. We create the world we want to live in through our thoughts, words, and deeds. #begrateful

[Conscious Content @cci_wisdom]

Beware of the anger of the body. Master the body and serve truth. Beware of the anger of the mouth. Master your words and serve truth.

[The Sunshine Moment @ASunshineMoment]

#Meditation is an essential tool in creating a life of mindfulness and presence. Join me in a Grounding and Centering guided meditation, your heart will thank you for it.

Contact me with questions or feedback

[The Sunshine Moment @ASunshineMoment]

lift_each_other #keepportlandweird #blm #weareallinthistogether @ Portland, Oregon https://t.co/j11nXSrdgR

[The Sunshine Moment @ASunshineMoment]

Being #unique is a gift we all bring to the world and the universe. Without #diversity life would be very bland and boring.

The Sunshine Moment is launching a guided #meditation to increase #compassion in this life.

Check this space tomorrow for more details.