alex

Here to Give and Get advice on everything Health and Fitness

[alex @A_FitFuture]

@west1_sean it was a marketing project, maybe i'll start back up again soon but been busy with finals.

[alex @A_FitFuture]

TGIF! How do you stay on track to reach your fitness goals with the temptations of the weekend?

[Adam @mistahping]

"what is the secret meaning to life?" "PROTEIN" said the bartender. @EricTheRed13579 @Thesavatron @FFIRG_D

[alex @A_FitFuture]

set realistic goals, your not doing yourself any favors aiming too high and getting let down. #fitness #health

[Health and Fitness @EXERClSES]

Even a bad day at the gym is better than no day at all. Be proud of what you accomplish.

[alex @A_FitFuture]

Worried about losing gains during finals week? peep this http://t.co/hZLaeMIQMl forum to get some tips! http://t.co/X02pS7l3tS

[alex @A_FitFuture]

@JimStoppani Any health/fitness tips for college students about to battle finals week?

[alex @A_FitFuture]

Get those ZzZ's tonight! Recovery is the key to progression! read up here for more http://t.co/0zASkOrFPP

[alex @A_FitFuture]

@FlT_Motivation well said! Love it.

[alex @A_FitFuture]

@andrew_tino take that anger out in the gym brah! #fuaaaark #therapy

[alex @A_FitFuture]

Follow my Fitness Journey on instagram! http://t.co/yhDHWeg7gK

[alex @A_FitFuture]

the struggle is real #legday #dayafter #recovery

[alex @A_FitFuture]

Eggs and chicken make up about 30% of my diet...#protein #nomnomnom

[alex @A_FitFuture]

RT if you know someone youd like to say this too!

[alex @A_FitFuture]

Workout routine getting a little stale? Use drop sets or Rest pauses to spice things up and smash through plateau's! #fitness #bodybuilding

[CoryG @corygfitness]

@A_FitterFuture @hodgetwins @JimStoppani I always use over & under

[alex @A_FitFuture]

What grip do you use for dead-lifts? does it change based on reps/weight? @MusclepharmPres @hodgetwins @JimStoppani

[alex @A_FitFuture]

What part of your body are you working out today? Let us know! Its Shoulder day for this guy. #bouldershoulders #swole

[alex @A_FitFuture]

No matter your fitness goal drinking water will help you reach it, keep track of your fluid ounces and try to hit atleast 100 everyday! #h2o