Abby Mathew

Dad,Appa ,Follower of Jesus God First ,Blogger,SEO, ΓEA⅃ REALTOR,Trainer,CRS,CSP, SRS, Internet Marketing Specialist

[Abby Mathew @AbbyMathew]

If you are reading this, thank you for connecting with me here.I appreciate you ❤️

[Abby Mathew @AbbyMathew]

use this for automation https://t.co/u3xDkIc9B6

[Abby Mathew @AbbyMathew]

Big things are happening in Oklahoma! With IKEA announcing its first-ever Oklahoma location in Tulsa and Buc-ee’s in preliminary discussions to come to Oklahoma City, our state continues to attract major national brands that bring jobs, tourism, and long-term economic growth.

[Abby Mathew @AbbyMathew]

@BoydRoby missing you buddy

[Abby Mathew @AbbyMathew]

@BoydRoby 🙏💕

[GABRIEL 🪽 @thegabriel72]

This man is brilliant at explaining America’s essence.

[Abby Mathew @AbbyMathew]

It’s a beautiful life… https://t.co/PJSOpuxlTS via @YouTube

[Abby Mathew @AbbyMathew]

Doomscrolling Won’t Fix It: How to Stop Avoiding Reality and Start Living https://t.co/rlTcmjsZKX

[Abby Mathew @AbbyMathew]

Was this an answer for you today? https://t.co/WHcZl7j8RO via @YouTube

[Abby Mathew @AbbyMathew]

The future isn’t about job loss, it’s about job transition.
People who learn, adapt, and embrace technology will rise with the wave instead of being crushed by it.

[Abby Mathew @AbbyMathew]

62 days left.
What’s your plan to finish the year strong?
It’s not too late to shift, improve, grow, or begin. Every step counts. 🌟

[Abby Mathew @AbbyMathew]

POWERFUL INTERVIEW. Rest in peace❤️ #charliekirk #jordanpeterson #kirk... https://t.co/mMNlTBscJt via @YouTube

[Natalie Jean Beisner @NJBeisner]

Probably one of Charlie’s best answers ever. Watch until the end.

Charlie Kirk when asked about the culture war and how to save America: “We will not save the country just through politics. Politics is a means towards an end—a means towards liberty. But liberty is not man’s idea. It is God’s. And we are only able to experience that liberty if we are a moral and religious people…The Constitution is incompatible with a faithless nation. You will not have a free society if the country goes atheist.”

This is what our Founding Fathers knew, and it hold true today and forever.

[Austin Conservative (AC) 🇺🇸🤘 @AustinConserve]

@charliekirk11 For Charlie! ❤️✝️

[Abby Mathew @AbbyMathew]

Check out this guy he is very smart and giving

[CBS News @CBSNews]

Meet the man behind a third of what's on Wikipedia https://t.co/ZzJk9VTtzX

[CBS News @CBSNews]

Meet the man behind a third of what's on Wikipedia https://t.co/ZzJk9VTtzX

[Abby Mathew @AbbyMathew]

Bottom line: Whether daily or a few times a week, stepping up adds years to your life. 🚶‍♀️✨
#Health #Longevity #Wellness

[Abby Mathew @AbbyMathew]

📊 JAMA Net Open 2023 follow-up:
Even hitting 8K steps just 1–2 days/week cut 10-yr mortality by ~15%.
Doing it 3–7 days/week gave ~16.5% benefit.
👉 Consistency helps, but every active day counts.

[Abby Mathew @AbbyMathew]

📊 A landmark JAMA 2020 study followed 4,800+ adults for 10 years:
• 8K steps/day → ~51% lower mortality
• 12K steps/day → ~65% lower mortality
👉 More steps = longer life.