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@Devsthetix 100 pushups/ day is a gimmicky routine. You need to work your back to balance out all that chest work. Also, rest days would be recommended. Better off rotating between pushups, body weight squats, and some form of row/pullup.

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@ymmayerr That’s like 5 bites of chicken

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@MikeMcDonald89 68 night, 72 day, year round

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@stardewy_ every meal always needs a big pile of protein. Easy when home cooking but double protein portion is required for eating out places like chipotle or poke bowls. Protein shakes/bars for snacks. Lot of crap out there with seed oils but there’s healthy options too.

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@pattyice It’s an extremely noticeable effect instantly when you take a super dose of 20-25g for focus after a night of bad sleep. Erases the brain fog/weariness.

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@bullTat2 @andymilonakis It’s a much stronger dose. I had to ween off. 6mg cans down to 3. Then trying to go a couple hours after waking up until my first one. Eventually trying to just do 3-4 3mg pouches per day. Then a few days of trying to do 0 where I cave and have one at night. Then finally done

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@Chigsab Protein and carbs before lift+ protein and carbs after

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@Spamfromk Because as you mature it becomes very corny expecting people around you to give you special recognition for simply existing. Go accomplish something then celebrate. Everyone is busy w their own stuff

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@Lwkpetite Milk jugs

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@OscarDeAstorra @Padreespartano Ronnie Coleman only got like that because he refused to give himself the proper time to heal after surgeries and injuries before diving back in full force. Normal powerlifting doesnt cause that

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@ALEXAGY0 @Ifanyima Steels your brain power, iron even playin

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@Owenlad099 @micheal_ws18 Owen, warm up sets aren’t technically cardio. Cardio is sustained rhythmic movements to elevate heart rate. Warm up sets prime your nervous system for better muscle fiber recruitment, improve elasticity, reduce tendon stiffness. Its two different things

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@Owenlad099 @micheal_ws18 Stretching and warm up sets bruv

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@MINHxDYNASTY If I had 100,000k I’m picking neither, who cares about high risk investments at that point. That’s 100 million dollars. We made it. Game complete

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@Owenlad099 @micheal_ws18 I used to do that before I knew better. Unless your goal is some kind of hybrid cardiovascular lift that doesn’t focus solely on muscle growth, you’re just wasting energy

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@PokemanzW Old spice deodorant saves the day

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@The_Weed_Hottie low carb, def not no carb

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@rickyflows 5 packs of Hanes boxers for $15 from target and change them very often. Don’t need to overthink this. If you can smell yourself, everyone else can more