ABC for MentalHealth

Our aims are to promote positive mental health awareness to reduce the stigma that is attached to mental health & to support people who experience mental health

[ABC for MentalHealth @ABCforMH]

#Beaware of what you except in life dont be driven by fear pain & resentment But be driven by bravery kindness & love so you accept wholeheartedly the good into your life Awareness~Consciousness~Feeling~Healing ✨💙;✨🪶 @ShineOnlineIE @elisaodonovan @limerickslife @bodywhys

[Amanda's Counselling @Amandacounsel]

& add in their strengths knowledge & abilities it builds their confidence increases selfesteem & their understanding of themselves & the🌍 Why #NarrativeTherapy helps children is there is no right or wrong answer so they feel they are in control For an appointment 0868954592✨💙;

[Amanda's Counselling @Amandacounsel]

#NarrativeTherapy encourages a child to look at life moments in which the problem was not around exploring celebrations, achievements & awards an opportunity for the child to begin rewriting their story without the problem When we separate the problem from the child @LimChildcare

[ABC for MentalHealth @ABCforMH]

encourage them by building on their strengths You would say, “You can do it.” “I believe in you ” Become your strongest supporter listen to your inner nurturing parent ! x ✨💙;✨🌊🌼✨🦋🥀#becreative #becurious #becompassionate #letyoursparkleshine #SenseofBelonging

[ABC for MentalHealth @ABCforMH]

#bekind to yourself by developing your Inner NurturingParent Imagine you had a littlechild in your care You would make every effort to love & support them & to forgive their mistakes You would highlight their uniqueness tell them how special they are @childrens_mw @Kids1stHealth

[Amanda's Counselling @Amandacounsel]

I enjoyed cofacilitating @ABCforMHMaking Friends with your Brain @LimkLearnFest Workshop with @AnnMcdwyer Thankyou Ann for your creativity &knowledge Loved meeting exchanging connecting & sharing with everyone A wonderful day full of learning laughing creativity colour& bubbles

[Amanda's Counselling @Amandacounsel]

May you have a very happy Sunday #beaware of the wonder of the🌍 by being creative for when we are creative we nurture our #innerchild to #becurious so it can roam free✨️💙;✨️🪶🌻🌍🌈 #becreative #bekind #letyoursparkleshine #SenseofBelonging @childrens_mw @LimChildcare

[ABC for MentalHealth @ABCforMH]

May you have a very happy Sunday #beaware of the wonder of the🌍 by being creative for when we are creative we nurture our #innerchild to #becurious so it can roam free✨️💙;✨️🪶🌻🌍🌈 #becreative #bekind #letyoursparkleshine #SenseofBelonging @bbboatclub @limerickslife

[ABC for MentalHealth @ABCforMH]

I hope you have a very happy Saturday Open your💙& mind to possibilities & you will never know who you will meet what you will learn & how your day will go ✨💙;✨🪶☀️🐝🐾🌻 #bekind #bebrave #becurious #becreative #beinspired #SenseofBelonging #letyoursparkleshine @ShineOnlineIE

[ABC for MentalHealth @ABCforMH]

Our brains are capable of lifelong learning & boundless creativity, especially when it gets fuel from proper nutrition, a dose of physical exercise & mental stimulation.✨️💙;✨️🧠💡🔎🎨🎭🔭

[ABC for MentalHealth @ABCforMH]

As a part @LimkLearnFest will be doing Workshop tomorrow "Making Friends with Your Brain" with @Amandacounsel & @AnnMcdwyer
General personality trait individual preferences or learning styles dont translate into the notion that we are leftbrained or rightbrained @limerickslife

[ABC for MentalHealth @ABCforMH]

Whether we work out a complicated algebraic equation or paint an abstract work of art, both sides of our brain actively participate & provide input. No one is truly left-brained or right-brained, but we can play to our strengths & continue broadening our mental horizons.

[ABC for MentalHealth @ABCforMH]

There must always be choices, in order to see things from different views .. or it will be the end of the world ✨💙;✨🪶🌍🧩🔍⚖️🌈 P.S.~ hate colouring books too 🙃 #NarrativeTherapy #bekind #bebrave #beuniquelyyou #believeinyou #letyoursparkleshine #SenseofBelonging

[ABC for MentalHealth @ABCforMH]

What are you scared of Im scared of jigsaws since I was a little girl everytime I get worried I dream I have to do a🧩 on every piece of the🌍& if I dont the🌍will end I know why because I dont understand why things have to fit why society tells us it has to be done a certain way

[Amanda's Counselling @Amandacounsel]

I bought 2 books about selfcompassion You are wonderful being put down the stick that you are beating yourself with And listen to your innerchild Youre not a machine you dont need to be fixed you need selfcompassion you need stillness to hold space for you Let your sparkle shine

[ABC for MentalHealth @ABCforMH]

abilities & knowledges & how to use these to address difficulties they may be facing. ✨💙;✨️🪶📖🔍🌻#beaware #bekind #bebrave #becompassionate #becreative #becurious #beuniquelyyou #believeinyou #letyoursparkleshine #SenseofBelonging

[ABC for MentalHealth @ABCforMH]

#NarrativeTherapy respects people as the experts of their own lives So our expertise isnt in how we deliver interventions but in how we provide a context through a scaffolding of questions that makes it possible for people to become more aware of their own skills @elisaodonovan

[Amanda's Counselling @Amandacounsel]

No longer does gardening need to be a chore, but rather an investment into our health & #wellbeing 🌱🦋🥀🪶🐝🌻🐞🐾🌼🐌🌿🐛🌺 #SenseofBelonging

[Amanda's Counselling @Amandacounsel]

#WorldEarthDay I love this time of the year our gardens are coming back to life Gardens are our sanctuaries they help us to feel safe & happier Lowering stresshormones & providing us with a sense of reward seeing things we planted come to life & creating a space for wildlife

[ABC for MentalHealth @ABCforMH]

Happy #WorldEarthDay Its time we give back instead of taking We are just guests here we dont own the earth we need to be grateful & learn from it in order for it to heal ✨💙;✨🌍🌊🌱🐾🌻🐝🦋🌳 #bekind #bebrave #SenseofBelonging #letyoursparkleshine @elisaodonovan @limerickslife