Also many healthcare providers are not experienced or up to date in management of conditions such as OCD with its wide range of themes and so to ask them for their advice on best treatment is quite frankly going to make the situation worse. Overall this book is a crock of shit…
I ruminate…a lot…I go through various self help books and thought this one might help…this book does everything BUT help. Instead of talking too much to friends and family, the ‘evidence’ states holding it in is better 🤨
I also like how it states to speak to a ‘prospective mental health provider’. In a healthcare system that is completely underfunded, or extortionate private costs and long waiting lists to see any professional mental health provider or even GPs, how is this possible for anyone?