Loved teaching at this beautiful space this morning π₯°
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@swanatstreatley @graceandgravitystudio
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Thank you for having me ππππ₯°ππ§π»ββοΈ @ The Swan at Streatley https://t.co/aa0MOdMhAl
This Six week course will work on transitions/ drills / core strength / break down arm balances and inversions to advance your flow!
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Only 8 spaces! Β£59 investment π§π»ββοΈπ§πΌββοΈ @ Living Saucha Yoga Studio https://t.co/PrcWsjDa6k
T H E π« T W I S T E R π«
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This weeks flow weβve been working on twisting and firing up the Flanks, also working with the Solar Plexus Chakra!
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Health benefits include;
π« Detoxification
π« Aids Digestion
π«β¦ https://t.co/PrS1g9QMAb
L O V E D π Teaching this Flow this morning!
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We will be keeping this one a progressing it for a while!
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Options given to advance or bring the flow down.
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Next chance to do this will be BH Monday at 9am!β¦ https://t.co/k3FmqcBemi
R O C K E T π Y O G A!
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Two spaces left in-studio! Letβs work on Pincha!
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Rocket Yoga is a dynamic and fast paced, playful flow.
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Rocket comes from the practice of Ashtanga. It comprises of poses from⦠https://t.co/zp1CyG4iBk
The sun βοΈ is out again!! Seems to be alternate days at the mo! π€£π€·π»ββοΈ
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Schedule the rest of the week living_saucha_yoga_studio unless stated otherwise...
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Wed...
9.30am Dynamic Vinyasa @SwanStreatley⦠https://t.co/l5C2DyMUIV
I N V E R S I O N π«& π A R M π« B A L A N C E π« W O R K S H O P
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After a thorough warm up and flexibility / strengthening drills, we will break down how to work towards various arm balances, Inversions &β¦ https://t.co/YbzHgtyYpk
Have you had some time away from yoga? Would you like to hold up your strength and get back to a regular yoga practice?
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This could be the course for you!
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To book simply visit our website... see bio βοΈβ¦ https://t.co/x0aJfz1LsO
Lush day yesterday... SUP Yoga!
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I had a beautiful hour on the water before our amazing group of 9 joined us for a fun but chilled Yoga session π§π»ββοΈπ§π»ββοΈππ»ββοΈπββοΈ
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Next sessions in Sept...
Sat 5th - 1pm
Wed⦠https://t.co/s394GBwR5J