AboveBoxing® mind & body fitness training

Train Hard Live Easy™ est 2012 @PatrickDiai TryHarder Link - enquiries: [email protected] |

[AboveBoxing® mind & body fitness training @AboveBoxing]

How to Lose Belly Fat 101 #Fatloss https://t.co/85M6qaYJsR

[AboveBoxing® mind & body fitness training @AboveBoxing]

New Year 2025 Message: https://t.co/LifMZpCbPN

[AboveBoxing® mind & body fitness training @AboveBoxing]

I want whatever the people who going jogging at 6am have 😊

[AboveBoxing® mind & body fitness training @AboveBoxing]

"I'm prepared to lay down my life for my family."
OK! but can you commit to staying in good health for their sake!?

[AboveBoxing® mind & body fitness training @AboveBoxing]

Embrace the challenge!

Instead of resorting to habits like overeating, drinking or smoking, and finding solace in distractions, entertainment or convenient excuses, confront the situation head-on!

By facing challenges head on, you pave the way for personal growth.

[AboveBoxing® mind & body fitness training @AboveBoxing]

Don't just workout to lose weight!

Workout to improve your brain health, decrease risk of illness, build up your cardiovascular endurance, strengthen your bones and muscles.

[AboveBoxing® mind & body fitness training @AboveBoxing]

@jakepaul Predicting a KO 💥 https://t.co/Iu8Kg1qqWZ

[AboveBoxing® mind & body fitness training @AboveBoxing]

@alyciambaum More on https://t.co/Iu8Kg1qqWZ

[AboveBoxing® mind & body fitness training @AboveBoxing]

TRAIN LIKE A CHAMPION!

[AboveBoxing® mind & body fitness training @AboveBoxing]

Food for thought:
Your kids stomach didn't hurt once throughout the summer holidays.

Now, watch when they resume school ⚠️⚠️⚠️

[AboveBoxing® mind & body fitness training @AboveBoxing]

YOU HAVE WHAT IT TAKES,
BUT IT'S GOING TO TAKE EVERYTHING YOU'VE GOT!

[AboveBoxing® mind & body fitness training @AboveBoxing]

Shout out to EVERYONE who hasn't felt themselves lately.
But YOU still get up every day & refuse to quit. Stay strong 💪🏼🧠

[AboveBoxing® mind & body fitness training @AboveBoxing]

BECOMING THE BEST VERSION OF YOURSELF COMES WITH A LOT OF GOODBYES 👋

[AboveBoxing® mind & body fitness training @AboveBoxing]

Push-ups primarily target your chest, shoulders & triceps.

But they also work your core, lower back & muscles around your elbow /wrist joints.

Enhancing your overall core strength & joint stability, reducing the risk of YOU injurying yourself whilst performing everyday tasks!

[AboveBoxing® mind & body fitness training @AboveBoxing]

Mix it up!

[AboveBoxing® mind & body fitness training @AboveBoxing]

"If you want to lose A LOT of fat, walking 10,000 steps daily isn't enough!

Step up your game with a mix of cardio, strength training, and HIIT workouts.

This lethal combo boosts metabolism, torches calories, and builds lean muscle mass."

[AboveBoxing® mind & body fitness training @AboveBoxing]

If I talk to you whilst I'm training, I genuinely like you because that's supposed to be me time!

[AboveBoxing® mind & body fitness training @AboveBoxing]

If you're not doubting your physical ability to complete your final set, you're not training hard enough!

[AboveBoxing® mind & body fitness training @AboveBoxing]

Shifting your mindset from
"I need to lose weight" ---‐-> "I am someone who PRIORITISES training and eating below my calorie budget"

Can be a game changer in your weight loss journey!

[AboveBoxing® mind & body fitness training @AboveBoxing]

You attract what you fear...
I'm so scared of having a six pack 😉