Absolute Rest

[Andy Galpin, PhD @DrAndyGalpin]

*⃣ 50-78% of athletes report sleep complaints

Sleep deprivation impairs:
⭐️Performance (esp. fine motor skills)
⭐️Cognition
⭐️Contributes to overtraining & prolonged performance decrements

>150 min/wk of exercise helps

✅Insomnia
✅Sleep Efficiency
✅Anxiety/Depression

https://t.co/QlIyxynef3

[Absolute Rest @Absolute_Rest]

Research-grade sleep assessment.

From your own bedroom.

90 days of 1:1 coaching from a hand-picked team of experts across sleep medicine, neurology, psychophysiology, performance, and nutrition.

A lifetime of better sleep.

[Absolute Rest @Absolute_Rest]

🎯

[Andy Galpin, PhD @DrAndyGalpin]

"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability."

Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female

https://t.co/lgWwPmlEHs

[Absolute Rest @Absolute_Rest]

@DrAndyGalpin 👏👏👏

[Andy Galpin, PhD @DrAndyGalpin]

Lower sleep quality associated with 36% increase in running-related injuries among 339 (16.2% females, age: 43.4 ± 10.2, 92.9% competing regularly) runners from 24 countries.

I'd love to see this repeated with precision sleep & injury testing methodologies (rather than questionnaires), but informative nonetheless.

https://t.co/s6ApK81LxG