Olivia
Online
Absolute Fitness PT & Sports Massage
@AbsoluteFitNE
Take the hassle out of travelling, parking & childcare with Mobile Massage & Personal Training. Expert in Pregnancy & Post-Natal Personal Training & Massage
Joined August 2020
143 Following
12 Followers
121 Posts
Work & childcare means you don't have time to workout? Not a problem at Absolute Fitness mobile PT. Let the kids play, at your home or workplace, while I put you through your paces! You'll be setting a great example too #fitfamilies #mummyfitness #workout #familytime #funfitness
You shouldn't wait for an injury to happen before you get a sports massage. If you are regularly exercising, a regular massage will help you get the most out of your sessions, will help you recover more quickly & will even reduce the risk of injury. #massage #sportsmassage #heal
Finally we have some sunshine!! We've really enjoyed training outside this last week & getting in some much needed vitamin D ☀️The little ones have played in the garden while mum works up a sweat!! #outdoorPT #sunshine #sunny #workoutathome #personaltraining #healthy #exercise
Monday meal inspiration- it's a sunny bank holiday! So a BBQ is definately on the cards. You can make it healthy with these chicken & veg kebabs. Cube your favourite veg & 1 chicken breast, layer onto the kebab stick & sprinkle with lemon juice. Happy bank holiday to u all! ☀️☀️
New trainer day- it's like Christmas for a personal trainer! I bought two pairs as I couldn't decide so need to send one back. The problem is I can't decide! Which pair do you like best? #trainers #shoes #workout #personaltraining #shopping #exercise #run #mummyfitness
I had the privilege of giving a lovely pregnancy massage this week. Pregnancy causes your body to change so much causing tension, nausea, stiffness, cramps, swelling & anxiety. Pregnancy massage is a great way to manage these symptoms safely while having a blissful relax
Monday meal inspiration; I start my busy day off with a high protein breakfast to keep me full & energised. To reduce the fat content I use bacon medallions which have all the fat cut off & use 1 egg plus 1 egg white #mondaymotivation #meals #eatwell #highprotein #full #yummy
Another amazing week supporting mums' mental & physical health. I love seeing mums setting a great example to their little ones that exercise is a vital part of a healthy lifestyle. #lovelife #mams #mumlife #mummyfitness #baby #personaltraining #fitness #virtualpersonaltraining
I'm so excited to get back to delivering mobile sports massage from Monday! Get in touch if you need a massage as my diary is filling up! Be assured I will be following full government guidance with PPE & the highest level of cleaning #massage #sportsmassage #openforbusiness
Great news! After tonight's government announcement I am back open for mobile massage from 12th April! So happy to be getting back to helping people. Get in touch to book #massage #mobilemassage #stressrelief #soremuscles #relax #bodyandmind #massagetherapy #newcastle #roadmap
Happy Easter weekend. I hope you all enjoy a long weekend- don't eat too many chocolate eggs though! Just a reminder I will be closed on Easter Monday for the bank holiday. #easter #goodfriday #eastermonday #chocolate #dayoff #bankholiday
Monday #mealspiration - chipotle chicken Budda bowl. Marinade cooked chicken breast in chipotle. Then add black beans, salad, tomatoes, diced avacado & I also like to add tenderstem broccoli. Super tasty, nutritious, quick & easy #eatwell #yummy #meals #healthyeating #nourish
Happy Mother's day to all you amazing mums, mums to be & grandmothers out there. I hope you enjoy a bit of a relax and some treats today- you certainly deserve them! #mothersday #motheringsunday #mams #mummyfitness #mumlife #family #sundays #relqx #chillout #baby
Not got any weights to train at home during lockdown? Grab your little ones! Alfie loves jumping on my back for squats, planks, lunges & press ups.His little giggle keeps me going through the reps! Do your little ones do this? Set them a good example & get them to join in the fun
Happy Mother's day to all you amazing mums, mums to be & grandmothers out there. I hope you enjoy a bit of a relax and some treats today- you certainly deserve them! #mothersday #motheringsunday #mams #mummyfitness #mumlife #family #sundays #relqx #chillout #baby
Happy mother's day to all you amazing mums out there. Hope you enjoy a day off from some of your duties and your little ones spoil you, or are at least well behaved for you! #mothersday #motheringsunday #feetup #mams #mumlife #familylife #relax #baby #chillout #feelgood
In preparation for opening back up, I'm giving away a free relaxation or sports massage in the comfort of your own home. Simply like my page & this post, share & comment with the names of 3 friends who live in #Newcastle you think would enjoy this treat. Winner chosen 20th March
Monday meal inspiration; we should all be eating more white fish. High in protein & essential oils while low in fat. My favourite is seabass baked with roasted Mediterranean vegetables & a few new potatoes. The bonus is you can pop it all in one tray so less washing up! Yum!
Anyone else feel like this after leg day?! Delayed onset muscle soreness (DOMS) is a sign that your muscles are reparing after micro-tears during a tough workout. It's actually a good thing; as your muscles repair they rebuild bigger & stronger! Don't be afraid of the DOMS!
How is everyone getting on working from home and home schooling? Share your stories and top tips below- let's all support each other through this tough time #toptip #share #homeschooling #parents #mums# #dads #lockdownlife #stayhome
Last Seen Users on Sotwe
Most Popular Users
Elon Musk 
@elonmusk
240.9M followers
Barack Obama
@barackobama
118.8M followers
Cristiano Ronaldo
@cristiano
114.5M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.4M followers
Kim Kardashian
@kimkardashian
70.8M followers
YouTube
@youtube
68.7M followers
Neymar Jr
@neymarjr
66.4M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.6M followers