AndyYatesPT

@yatessss21 #PersonalTrainer #Saddleworth #ptstudio @MarriottManAir #Hale #HomeTrainingAvailable

[AndyYatesPT @ABYatesPFS]

Leave bicep curls until last! 💪💪💪
Many people do a lot of beach body exercises like bicep curls, shoulder press, bench press etc.
Which is all well and good when trying to look good and target a particular muscle group.
However you can make your workouts more efficient!🏋️‍♀️🧘‍♂️

[AndyYatesPT @ABYatesPFS]

https://t.co/QQMnN0Yj04 #personaltraining #onlinetraining
Together we will achieve your goals!

[Andy Yates @yatessss21]

#12weektransformation
Been working with Annie for 12 weeks, doing personal training and she has been following my online training programme.
It is easy to get into a healthy routine but it’s hard to stick to it.
This is how you get Results! 🏋️‍♀️👏💪😁
https://t.co/w7Oe2zAA7B

[Andy Yates @yatessss21]

When you start back in the gym focus on your form, get your squat technique good then start to increase the weight
What’s the point in squatting 200kg! if your doing it with bad technique and damaging your body!
#personaltraining #onlinetraining
https://t.co/w7Oe2zAA7B

[AndyYatesPT @ABYatesPFS]

#scappullups great exercise to activate your back muscles prior to performing full range of motion pull ups.
#personaltraining @yatessss21
https://t.co/QQMnN0Yj04

[AndyYatesPT @ABYatesPFS]

Last exercise on my Glute Workout for all my Online Clients. Checkout my website https://t.co/QQMnN0Yj04
#onlinetraining #personaltraining
Together we will achieve your goals!
Insta - Andyyatespt

[AndyYatesPT @ABYatesPFS]

@ThomasDempsey1 @yatessss21 @OCLactive Try and do a few reps of it until you hear a small popping sound that is your pelvis adjusting. Focus on breathing! Any more help just drop me a message 👌

[AndyYatesPT @ABYatesPFS]

#pelvisrealignment If your pelvis is out, you will have a postural imbalance try this exercise to realign your pelvis. #movebetter #trainsmarter @OCLactive @ABYatesPFS #lowerbackpain

[PTminder by Xplor @PTminder]

Andy Yates's PT Business @ABYatesPFS has been massively impacted by the Coronavirus pandemic but he's been able to check in with clients and send workout & mobility plans to them with PTminder.. 💪
Watch Andy's interview for ideas about '#GoingVirtual': https://t.co/l7uSpxvqZZ

[Andy Yates @yatessss21]

https://t.co/8bxlWzcdX2 #onlinetraining @PTminder

[Andy Yates @yatessss21]

Try this guys #shredder #legson🔥
10 reps 30
Seconds rest x 10
Sets #keephealthyinlockdown @OCLactive @SaddleworthMag @VBAesthetics

[Andy Yates @yatessss21]

https://t.co/6GwWpn8ZIl @SaddleworthMag checkout my article 💪 plz retweet guys. Thanks Andy 😀#COVID19 #keephealthy #StayAtHomeSaveLives

[AndyYatesPT @ABYatesPFS]

“When these muscles are not doing their job, you lose stability and your risk increases for a number of lower-body injuries,” including back and knee pain.
Try this exercise to strengthen your glutes and help stabilise your pelvis. https://t.co/das0UzkaLF

[Andy Yates @yatessss21]

https://t.co/w7Oe2zAA7B #onlinecoaching @PTminder
Together we will achieve your goals!

[Andy Yates @yatessss21]

https://t.co/w7Oe2zAA7B

[Andy Yates @yatessss21]

#onlinetraining checkout https://t.co/w7Oe2zAA7B Together we will achieve your goals! #summerbodyready☀️ @OCLactive #keephealthy✅

[Andy Yates @yatessss21]

https://t.co/w7Oe2zAA7B
#onlinetraining checkout my new and Improved website
Please RT 🏋️‍♀️ Thanks Andy 😁

[AndyYatesPT @ABYatesPFS]

@GShrubby @yatessss21 @SaddleworthMag @OCLactive Kick her out

[Andy Yates @yatessss21]

60 seconds to get as many press ups out as you can, I got 40! Chest has to hit the floor and lock your arms out at the top. No 💩technique give it a go and share @yatessss21 #pressupchallenge #onlinetraining

[Andy Yates @yatessss21]

I have assigned a home workout to all my past and present clients, then realised I have trained over 150 clients since I finished playing rugby and started personal training full time. Thanks to all of you 😀
If anyone wants a home programme just drop me a message 👌🏋️‍♀️