Reps Training Academy

+ Faith, Family, Strength, Service 🇺🇸 + Colossians 3:23 + Strength Training Academy

[Reps Training Academy @AcademyReps]

Not lifting heavy weights because you think it’s going to make you “bulky” is like saying you don’t want to make yourself dinner because you may turn into a professional chef.

[Reps Training Academy @AcademyReps]

The best coach isn’t always the one who makes the most complicated training routine.

[Reps Training Academy @AcademyReps]

There’s no age where you’re “too old” to lift weights.

[Reps Training Academy @AcademyReps]

Challenge yourself when life is easy, so you can handle it when life gets hard.

[Reps Training Academy @AcademyReps]

Challenge yourself when life is easy, so you can handle it when life gets hard.

[Reps Training Academy @AcademyReps]

Life gets easier when you don’t blame other people and focus on what you can control.

[Reps Training Academy @AcademyReps]

Always be grateful for the chance to walk into a gym.

[Reps Training Academy @AcademyReps]

The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior.

#RepsAcademy

[Reps Training Academy @AcademyReps]

Stop beating yourself up when you have a bad day at the gym. One day is a small fraction of your overall training life.

Take a breath & come back tomorrow ready to crush it.

[Reps Training Academy @AcademyReps]

You can borrow knowledge, but not action.

[Reps Training Academy @AcademyReps]

Working out is simple. Doing it consistently is the challenge