The Tip Toe to Drive Drill is designed to help pitchers feel how to generate power from the lower half and transfer energy efficiently down the mound. It emphasizes balance, direction, and force production from the back leg through the drive phase of the delivery.
⚾ Position Players: It’s your turn!
Join our Position Player Velo & Performance Program 💪
✅ Build arm strength ✅ Improve movement skills ✅ Increase throwing velocity
📍 MVP Sports, Minooka, IL 🗓 Starts Nov. 4 🔗 https://t.co/VyKkN4MIQJ
Limited to 12 spots — don’t wait! 🚀
🚨 High School Pitchers 🚨
ONLY two more spots are available for the Accelerated Arms High School Velo & Performance Program⚾🔥
✅ Explosive velocity training
✅ Command & pitch design
✅ 4-phase program (Nov–Feb)
📍 Minooka, IL
👉 Sign up: https://t.co/500tpM7JQG
🚨 High School Pitchers 🚨
ONLY two more spots are available for the Accelerated Arms High School Velo & Performance Program⚾🔥
✅ Explosive velocity training
✅ Command & pitch design
✅ 4-phase program (Nov–Feb)
📍 Minooka, IL
👉 Sign up: https://t.co/500tpM7JQG
🚨 Enrollment Open! 🚨
The Accelerated Arms High School Velo & Performance Program is now accepting sign-ups for the 25/26 season! ⚾💪
📅 Starts Nov 1
📍 MVP Sports – Minooka, IL
👥 Open to 15–18u (only 12 spots)
➡️ 4 Phases of individualized training
DM for more info
🚨ATHLETE SPOTLIGHT
Ryan Perry (@RyanPerry02) went from sitting 84 to 91 MPH in 12 months💪
This spring:56 IP, 86 K, 1.50 ERA, .141 BAA🔥
Today: First pulldowns of the summer at 94-95-96 MPH. Typically, his mound velo = his pulldowns, so excited to see what more he has in store🚀
At Accelerated Arms, we teach our athletes to treat catch play with the same intent as a bullpen. Because how you do the small things… is how you do everything.
If you are ready to train with purpose, let’s get to work.
Catch Play Matters.
It’s not just warming up.
It’s not just killing time.
It’s not just playing catch.
Catch play is training.
It’s where pitchers learn command, feel mechanics & build consistency—one throw at a time.
📈 Velocity.
🎯 Command.
🧠 Feel.
It all starts here.
This is exactly why we use a systematic, individualized approach to your pitching development. If you’re ready to train with purpose—let’s get to work. 💪⛽️
.@TarikSkubal just gave an in-game interview breaking down his between-starts routine. The biggest takeaway? He prioritizes his recovery. Skubal stressed the importance of letting the heavy days be heavy—and the light days stay light. Smart, intentional training adds up. 🎯
That’s why we don’t do cookie-cutter programs. At Accelerated Arms, we build customized plans to match each pitcher’s needs, goals, and level. Ready to train with purpose? Let’s get to work. 💪⚾️
A couple of our college arms wrapping up their deload cycle today with a short box. Excited to get them into the development phase before we send them off to campus. 💪⛽️
Happy Father’s Day to the dads throwing BP, catching pens, and supporting their kids every step of the way.
Enjoy your day — you’ve earned it! 💪⚾️ #AcceleratedArms#FathersDay#BaseballDads