Anthony Spada

Helping others become Aces in the deck of cards known as life

[Anthony Spada @Ace_of_Spada]

Hi all, if you are interested in changing your life and becoming an Ace in life, let me know. I am looking at taking on 5-10 clients. I offer an affordable rate and have clients who will gladly talk to you about their experience. Let’s make change!

[Anthony Spada @Ace_of_Spada]

The root of your problem is most likely not the over-training

The root of your problem is what is going on in between your ears

The root is exacerbated by the over training, caloric deficit, etc

Fix your self sabotaging habits and you will heal

[Anthony Spada @Ace_of_Spada]

You need to realize you are not entitled to anything

Your job, your physique, your business

Your entitled to none of it

Work as if your gonna lose it at any moment

[Anthony Spada @Ace_of_Spada]

@wdesautelle @WCTV This is huge! Congrats my guy! (Deletes Twitter for few days and sees big news) can’t wait to see what you do at ESPN

[Anthony Spada @Ace_of_Spada]

Your value is not determined by other people

Your value is determined by YOU

[Anthony Spada @Ace_of_Spada]

There are those who either

1. Execute the plan as written

Or

2. Execute beyond just what is written

[Anthony Spada @Ace_of_Spada]

It’s a holiDay

Enjoy the day, do as you please, and enjoy your family

1 day out of 365 won’t ruin your progress

[Anthony Spada @Ace_of_Spada]

Your environment matters

Your circle of people matters

You won’t grow as a person if these aren’t aligned to your goals

Search for the people that will challenge you to become better

[Project Big Screen @ProjBigScreen]

First trailer for Pixar’s ‘Lightyear’ starring Chris Evans as Buzz Lightyear.

The film releases in theaters on June 17th, 2022. Thoughts?

[Anthony Spada @Ace_of_Spada]

One of the hardest things as a coach is limiting them to what they can do

Yes I want them to lift heavy to failure

Yes I want them to push their body as hard as possible

But if you continually do that with no breaks, your body will eventually work against you

Less is more

[Anthony Spada @Ace_of_Spada]

If you want to “get lean and build muscle” but only eating 1300 calories

You have to establish more calories, more rest and proper training/habits first

You can’t pull much from 1300 calories

You have more room to work with if you properly reverse diet to 2200 calories

[Tim McManus @Tim_McManus]

In one response, Zach Ertz captures the key difference between those who succeed and are accepted in Philadelphia, and those who flame out.

[Anthony Spada @Ace_of_Spada]

@TomanekTrained Be moving 4 plates in no time! Last time I deadlifted I did 315 for a 1 rep max, sumo not even conventional

[Anthony Spada @Ace_of_Spada]

@TomanekTrained Deadlifts are making a comeback…I like this

[Anthony Spada @Ace_of_Spada]

Effort is something that can’t be taught

You can’t teach someone to give 100%

You have to find it within yourself to give everything you got

[Anthony Spada @Ace_of_Spada]

Complacency breeds mediocrity

Hardwork breeds success

[ESPN College Football @ESPNCFB]

Herbie Award for best stadium atmosphere: @PennStateFball

The White Out in Happy Valley >>

[Patrick Bet-David @patrickbetdavid]

If an entrepreneur continuously finds themselves in survival mode, they’re better off being an employee.

3-5 years makes sense, but not forever.

Entrepreneurship requires creativity and a very high sense of urgency.

And it’s constant.

Thriving > Surviving

[Anthony Spada @Ace_of_Spada]

It’s coming to Rome!!!

[Anthony Spada @Ace_of_Spada]

@TomanekTrained You really learn a lot about a coach based on what they post. Do they show themselves living a fabulous, extravagant life or do they show their athletes and their knowledge

[Anthony Spada @Ace_of_Spada]

I just can’t believe I ever ever hope about anything with Philly sports anymore! Absolute disgrace tonight 1-3 at home in this series! The process is done