girl to girl.... put you first. hit the gym consistently. keep your nails done. eat GOOD food. do the hobbies you enjoy. take your vitamins. 9-10 hours of sleep. buy that new workout set. delete distractions. water your grass so much that you don't give a shit about anyone
BE BORING 2026:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy
Girl to girl at some point, you have to stop letting your depression win. You have to stop sitting in the same room, replaying the same thoughts, waiting for something to change. Nobody’s coming to save you, it’s on you to save yourself. Get up. Take a shower. Go for a walk. Work on that dream you’ve been putting off. It doesn’t have to be perfect, just start! You owe it to yourself to fight for a better version of you, even on the days when you don’t feel like it. Healing doesn’t happen overnight, but every time you get up instead of giving up… that’s progress.
ppl don't talk enough about how detrimental it is to be passively su1c1dal. like not wanting to kys but not wanting to live life and never having a plan bc the comforting thought that you might die at some point makes you not ever make a plan for the future. who else deals w this
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
My little brother proposed 🥹🥹🥹🥹🥹🥹🥹🥹 and he has such good taste! Im getting an INCREDIBLE sister in law. Already writing my speech 🥰❤️ Congrats Josh & Jami!