ACGC Charger Strength & Conditioning

Updates, info, workouts, & transformations of our Charger Student-Athletes

[ACGC Charger Strength & Conditioning @AcgcStrength]

Last lift of the week in the books. About to close phase 1 of our Summer program and head into phase 2 after the 4th of July

Monday - 111
Wednesday- 114
Friday - 109

Enjoy your weekend off and see everyone back on Monday!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Tuesday, 6/17

New single day best for our 2 sessions this morning.

113 students in attendance this morning!

Have a great day off, tomorrow!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Happy Monday!

Some new faces to start the week and a new Summer attendance high of 111 students.

[ACGC Charger Strength & Conditioning @AcgcStrength]

2 weeks into our Summer program.

Haven’t had a day with less than 100 kids bettering themselves each and every day.

Enjoy the weekend off and see everyone back for another week of opportunities on Monday!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Great start of week 2 summer program! 100+ in attendance 4/4 days.

Back at it tomorrow for day number 5!

[ACGC Charger Strength & Conditioning @AcgcStrength]

1st week in the books.

We had 110+ kids each day this week.

Enjoy the weekend off and come back refreshed on Monday!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Probably a misspelled name. Probably a duplicate. Probably forgot a name.

Regardless, Day 1 brought in 110+ students.

See you all for Day 2 tomorrow!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Speed and agility begins tomorrow at 6:30 AM.
Tuesday & Thursdays.

Meet in the big gym. If you are in Coach Matthewson’s Strength and Conditioning classes, you may go at 6:30 AM or class time on Tuesday & Thursdays.

[ACGC Charger Strength & Conditioning @AcgcStrength]

As we complete our Hypertrophy phase.

Here are the top numbers for our male and female lifers on Friday.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Big day in the weight room as we put a record 127 lifters through all our sessions.

Here are our top Hang Clean lifters from today as we began our new phase this year. Can’t wait to see the numbers grow over the next 8 weeks.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Monday's Female 7-12th Grade Bench Press Leaderboard.
Projected max from today sets and reps of 3x8.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Monday's Male 7-12th Grade Bench Press Leaderboard.
Projected max from 2 separate workouts today sets and reps of 3x8 and 3x10.

[ACGC Charger Strength & Conditioning @AcgcStrength]

All 7-12th grade students will start lifting after the fair and Labor Day.

We will begin on Wednesday, Sept. 4th. There are 2 location options with the HS location with Coach Matthewson and JH location with Coach Shull.

This will be from 6:30-7:30 AM on Monday and Wednesdays.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Tuesday, July 9th

7 opportunities left!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Monday, July 8th

Good to be back!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Thursday, June 27th

Rounded out the last day with 113 kids through 2 sessions.

Enjoy the week off. Reminder there is a make-up lift for anyone who wants to attend Monday at 6 AM.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Tuesday, June 25th

Only 10 more lifting sessions before Dead Week at the end of July!

Take advantage of every opportunity!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Monday, June 24th

Numbers continue to stay in the 100s as we enter the dog days of Summer!

Last full week until we enter our 4th of July week break and take next week off for time with family and friends.

[ACGC Charger Strength & Conditioning @AcgcStrength]

Tuesday, June 18th
Another busy day in the factory!

Enjoy the day off tomorrow and finish the week strong on Thursday!

[ACGC Charger Strength & Conditioning @AcgcStrength]

Monday, June 17
5:30 AM
7:00 AM