Coach A.C

performance coach and co-founder of Athletes I.Q Sports performance institute. Have trained athletes for 10+years of all levels

[Coach A.C @ACgetfast]

Can’t wait to see what he does during the football season💪🏾
Off-season work definitely paying off💯💯
#builtdifferent #noexcusesjustresults

[Brady Focht @BradyFocht8]

Great time at Lehigh mega camp today, thank you @LU_CoachMac for having me!

@ACgetfast @CoachSteveONeil @footballcoach79 @PRZVicCastillo @PAPrepVarsity @PrepRedzonePA @PaFootballNews

[Coach A.C @ACgetfast]

The golden foot 💪🏾💯
#builtdifferent #noexcusesjustresults

[Preston Oxenreider @Preston_Ox]

I had another great experience at the Penn State Football Specialist Camp. I enjoyed the kickoff and field goal competitions and had the opportunity to learn from the coaches and current players. Looking forward to attending the camp again next year.

@GoPSUsports
@PennStateFball

[Coach A.C @ACgetfast]

A dawg !! Now we lock in for football 💪🏾
Crazy how one year of training can transform this young man. Proud of his work ethic 💯
@zander_westwood
#builtdifferent #noexcusesjstresults

[SV Sports @svsports]

Zander Westwood is a 6’3, 225-pound junior at Wyomissing. The linebacker led the baseball team with 4HR and 22RBI in 19 games 💪
He also hit .417 this year.
Zander is picking up DI offers for football.
@zander_westwood
@RossTuckerNFL
@RivalsHS
@SCNext
@MaxPreps
@EPAFootball

[Coach A.C @ACgetfast]

Kenzie only a sophomore 💪🏾💪🏾
#builtdifferent #noexcusesjustresults

[Paul Roberts @PaulRobertsCuse]

PIAA-2A 🥍 first round

Wyomissing leads South Fayette 13-0 at halftime.
Mackenzie Maggs with 4 goals and 2 assists.
Molly Macrina has 3 goals and 2 assists.

@phillylacrosse
@WyoAreaSD
@Wyospartans
@PIAASports

[Coach A.C @ACgetfast]

The future is looking bright for my youngn💪🏾💪🏾
#builtdifferent #noexcusesjustresults

[Coach A.C @ACgetfast]

Football season right around the corner 💪🏾
@travv_bissoon35 gonna keep working hard 💯💯
#noexcusesjustresults #builtdifferent

[Coach A.C @ACgetfast]

Mind you he’s only going into his sophomore year 💪🏾😤
#builtdifferent #noexcusesjustresults

[Travis Bissoon Jr @travv_bissoon35]

Max week results💪
Bench: 275lbs
Power clean: 275lbs
Squat: 405lbs
Incline bench:225lbs
#CO’29
@WilsonBulldogs @chadshenne @R2TheDubb @ACgetfast

[Coach A.C @ACgetfast]

The golden foot 💪🏾
#builtdifferent

[Preston Oxenreider @Preston_Ox]

54 yard personal best.

Adjusted how I strike the ball and I'm continuing to develop my leg speed and strength with @ACgetfast

[Barima Archampong @BarimaArcham]

After much thought and prayer I would like to announce that I’ll be attending the Taft school in Connecticut and reclassifying to the class of 2028 next fall. I would like to thank all the incredible coaches and teammates who have made me the player and person I am today. The bonds we built will last a lifetime. Thanks coaches @TaftFootballCT @CoachBenChapman for the opportunity, I’m ready to get to work.

[Justice Hardy 3⭐️ @JusticeHardy12]

Cards Nation I am home this weekend! 🏠🔜 @TopTierUofL @LouisvilleFB @CoachCBarclay

[Coach A.C @ACgetfast]

Let’s go!!!!

[Paul Roberts @PaulRobertsCuse]

Wyomissing wins its second straight District 3-2A Championship!

The Spartans beat Twin Valley 6-5 in a great game.

@phillylacrosse

[Coach A.C @ACgetfast]

Like I said. @zander_westwood making a name for himself💪🏾
#builtdifferent #noexcusesjustresults

[Zander Westwood @zander_westwood]

Here is Day 2 of @RoadToHouston I wanna thank @youareathlete for having me this weekend! I got All Camp MVP with other guys for linebacker‼️‼️ Here are some clips from Day 2 @ACgetfast @CoachSteveONeil @EdOBrienCFB @DonnieBaggs_ @PaFootballNews @gobigrecruiting @Excelspeed12

[Coach A.C @ACgetfast]

Looking like a dawg out there!! They gonna know the name @zander_westwood
#noexcusesjustresults #builtdifferent

[Zander Westwood @zander_westwood]

Here are some clips from Day 1 at @RoadToHouston I got picked as one of the top linebackers in my group‼️ ‼️@ACgetfast @CoachSteveONeil @EdOBrienCFB @gobigrecruiting @PaFootballNews @youareathlete @Excelspeed12

[Paul Roberts @PaulRobertsCuse]

Berks/Lebanon led 7-3 with 2 minutes left in the first half on a 18-yard TD pass from Wilson’s Mason Young to Jayden Ware of Exeter.
@ExeterTwpFB
@ExeterAthletics
@WilsonBulldogs

[Paul Roberts @PaulRobertsCuse]

State champion from Wyomissing!
@WyoAreaSD

[Coach A.C @ACgetfast]

Beyond proud of her!!! The work and dedication has paid off for moments like this💪🏾
#noexcusesjustresults #builtdifferent

[PIAA @PIAASports]

2026 PIAA Track & Field Girls 300M Hurdles AA Champion

🥇 Lily Paolini - Wyomissing Area
🕥 43.62

#PIAATrack

[Coach A.C @ACgetfast]

Getting stronger!! Lets goo!!!
Definitely can see the results in his hard work and dedication 💯💯
Been putting work in the lab and he gained a lot of weight, strength and speed 💪🏾
#builtdifferent #noexcusesjustresults

[Brady Focht @BradyFocht8]

345 Squat
177 Body Weight

@ACgetfast @CoachSteveONeil @PAPrepVarsity @footballcoach79 @PrepRedzonePA @PRZVicCastillo

[Coach A.C @ACgetfast]

Keeps getting stronger!! That weight looked too easy 💪🏾😤
#builtdifferent #noexcusesjustresults

[Brady Focht @BradyFocht8]

215 Clean
177 Body weight
@ACgetfast @footballcoach79 @CoachSteveONeil @PAPrepVarsity @PrepRedzonePA @PRZVicCastillo

[Coach A.C @ACgetfast]

Keep them stacking!
#builtdifferent #noexcusesjustresults

[Zander Westwood @zander_westwood]

After a great conversation with @CoachScerb I am blessed to receive my 4th D1 offer from the University of New Haven‼️‼️ @ACgetfast @CoachSteveONeil @EdOBrienCFB @PaFootballNews @gobigrecruiting @PRZVicCastillo @UNewHavenFB

[Paul Roberts @PaulRobertsCuse]

District 3-3A quarterfinals 🥍

Wilson beat Hempfield 12-7.
Moyer with 4 goals and 1 assist.
Azzanesi, Miller, Becker and Nevins had 2 goals apiece.
Harding with 10 saves.
Keever and Denlinger each scored 2 goals for Hempfield.
@Wilson_Bulldogs
@HSDSportsScores
@phillylacrosse