Ingesting vitamin E does wonders for your skin! Vitamin E can remove age spots and tiny bumps and pimples that form on your body from different toxins when taken daily.
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Epsom salt baths w a few drops of tea tree oil and lavender are heaven for your skin. You’ll sleep so well too because the magnesium calms the body down!
The right foods can heal your skin. Avoid processed foods as much as possible. Eat whole, nutrient-dense foods instead. Healing your gut will heal your skin.
Avoid skincare w synthetic fragrance. It will irritate your skin and cause more breakouts. How do you know what has synthetic fragrance? Look at the ingredients label and if it says “fragrance,” replace it w something else. Natural fragrance from essential oils is safe!
#didyouknow just splashing cold water on your face in the am and hydrating again is better for your skin in the winter than cleansing it first? Don’t strip necessary oils from your face - only cleanse at night in the dry winter months!
Hey! It’s been a little while. Living the mommy life while working my dream job of helping people choose a more holistic lifestyle! Expect to see a lot more of me on here and on @AcneSkinSite!
#DidYouKnow: pomegranates can act as a natural sunscreen? The ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates, helps in healing sunburn and is known to reverse sun damage.
Face Washing Tips
Apply moisturizer
Use a gentle, non-abrasive cleanser
Resist the temptation to scrub your skin
Limit washing to twice a day and after sweating
Rinse with lukewarm water and pat dry with a soft towel
Wet your face with lukewarm water and use your fingertips