AC Performance

All Things Baseball Performance. Here to help educate and develop elite level baseball players.

[Alex Crim @CRIMsanity00]

Timing -> Zone Awareness -> Barrel %

How do we increase our timing window to help with zone awareness and barrel %

Being on time and increasing our timing window (window of time we can swing) starts in my opinion with our readiness and how we load.

[Alex Crim @CRIMsanity00]

#Uncommitted 2025 OF Cole Reich will be a name to keep an eye out for this summer

Peak EV at 94.5mph and 328ft distance with wood

High academic and an absolute gamer!

@FlatgroundBats @ColeReich2025 @QtownHSBaseball

[AC Performance @ACPerformance2]

Nicky Koch preparing for his senior season at Del Val.

Continuing to work on releasing the barrel thru the zone instead of up thru the zone.

Challenged him with high spin FBs and right handed SLs to end the day.

@FlatgroundBats @Dvu__Base @N13Koch

[Alex Crim @CRIMsanity00]

Uncommitted 2025 OF Cole Reich putting in the work! Has put on muscle, dropped his 60 time, and is continuing to sharpen his swing. High academic and a great human being. Get him on your radar for this summer! @FlatgroundBats

[Alex Crim @CRIMsanity00]

Turn the triangle

[Alex Crim @CRIMsanity00]

Being a great hitter is boring.

Drilling technique and the fundamentals.

2027 grad with a bright future.

@FlatgroundBats

[AC Performance @ACPerformance2]

Great opportunity to work with a guy who competed at a high level and has the tools to help you compete at a high level!

[Tyler Dief @tylerdief22]

Join me at the NEW Powerballers Athletic Center for pitching lessons!

1 on 1 instruction to help you prepare for your next season.

DM or email me with any question

Book lesson with link below ⬇️

https://t.co/bCyipGWObZ

[Alex Crim @CRIMsanity00]

Flat Bat Progression @TJHannam10

Snap stop w/ extension ➡️ Full Swing

Short to + Long Thru

@FlatgroundBats

[Alex Crim @CRIMsanity00]

What it looks like to be ready at release. Waiting and geared up to launch.

When the ball is thrown you have no time to do much but react. That means you need to get your loading done prior to pitch release.

Small reason why the Phillies are swinging hots bats right now 🔥🔥

[Alex Crim @CRIMsanity00]

Sudden.

You’d be amazed the amount of things that get cleaned up when you chase Suddenness.

@__chasehill @FlatgroundBats

[AC Performance @ACPerformance2]

One of the hardest workers I’ve had the pleasure of working with. Early mornings + late nights, chipping away and chasing his potential. This is no light accomplishment and no surprise. Work was put in and he’s not done yet 🤝

@BraedenBlack2

[Alex Crim @CRIMsanity00]

The goal was simple… the work was hard.

Congrats to 2024 OF @BraedenBlack2 on committing to Mount St Mary’s!

@FlatgroundBats @CBSouthBaseball

[Alex Crim @CRIMsanity00]

Producing a swing for the ball to run into. Training to cover it all.

@FlatgroundBats

[AC Performance @ACPerformance2]

@Teacherman1986 @WCD_7 Sounds like he’s never felt SnF or being on the brink, where all that’s left to do is SNAP and release the stored energy.

[Alex Crim @CRIMsanity00]

Remove your effort and just catch it.

Muscling up, over-swinging, trying to crush it will destroy your direction.

Low effort + just catch it. Short to + Long Thru. Steal it from the catcher.

[AC Performance @ACPerformance2]

@ChezWhizzz Quick.

[Alex Crim @CRIMsanity00]

Whip the barrel + Catch the ball ⚡️

@FlatgroundBats

[Alex Crim @CRIMsanity00]

Using the back muscles to connect the upper and lower half.

Gears engaging ⚙️

[Alex Crim @CRIMsanity00]

Quick is powerful. Powerful is not quick.

@__chasehill @FlatgroundBats

[AC Performance @ACPerformance2]

@CRIMsanity00 @__chasehill @FlatgroundBats

[Alex Crim @CRIMsanity00]

Came up from Georgia to chase his potential.

Ready to go ⚡️

#ACPfam #AllIn