A.C.T_NHS

The best medicine for MENTAL HEALTH is assurance, comfort, and treatment. Call 1-800-273-TALK(8255) if you ever need to talk to someone

[Introvert Memes @introvertmemes_]

Limiting your contact with those who are no good for your mental health is self-care.

[Korede Bello @koredebello]

it’s unsafe to have something that everybody wants. It’s good for business but bad for your Mental healtH

[k @bluehoodiebaby]

even if you do have trauma or a mi please give urself a little bit of grace and realize that some experiences and emotions, even lonely or bad ones, are (almost) universal and not just happening to you bc of your mental health

[July. @_julyssaaa_]

Your mental health is worth so much MORE than a relationship.

[me 🤟🏿🇵🇸 @continuesinning]

Your mental health is worth so much MORE than a relationship.

[Psychology Thoughts @Psychology_DQ]

Psychology says, not dealing with people who trigger your mental health is a form of self-care.

[A.C.T_NHS @ACT_NHS]

“We just need to be kinder to ourselves. If we treated ourselves the way we treat our best friend, can you imagine how much better off we would be?”
-Meghan Markle
A.C.T

[A.C.T_NHS @ACT_NHS]

“I finally realized that owning up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength.”
- Lizzo
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[A.C.T_NHS @ACT_NHS]

“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.”
-Lady Gaga
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[A.C.T_NHS @ACT_NHS]

I was very reluctant…Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it.”
- Adele
A.C.T

[A.C.T_NHS @ACT_NHS]

“I can slip in and out of depression quite easily. I had really bad postpartum depression after I had my son. It frightened me and I didn’t talk to anyone about it.

[A.C.T_NHS @ACT_NHS]

-Serena Williams

[A.C.T_NHS @ACT_NHS]

“I just was in a funk. Mostly, I felt like I was not a good mom. I read several articles that said postpartum emotions can last up to 3 years if not dealt with. And I like communication best.

[A.C.T_NHS @ACT_NHS]

Talking things through with my sisters, my friends, let me know that my feelings are totally normal. It’s totally normal to feel like I’m not doing enough for my baby.” 
A.C.T

[A.C.T_NHS @ACT_NHS]

Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.”
- Emma Stone

[A.C.T_NHS @ACT_NHS]

“What I would tell kids going through anxiety, which I have and can relate to, is that you’re so normal.
A.C.T

[A.C.T_NHS @ACT_NHS]

“One of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it.” 
- @TheRock
A.C.T

[Moral Philosophy @ML_Philosophy]

Self-care tip: we’re too young to be this sad and tired.