as soon as you feel that depression kicking in...
move.
literally move.
go outside and run around, dance, exercise, move your arms all weird like a jelly fish... idc how you do it but move. get your heart rate going and your body moving asap
Today, I will ask myself what I would be doing differently if I weren’t trying to control. #recovery#LifeTake2#ThoughtForTheDay Read the full Thought For The Day at https://t.co/aWefcAwvfc
Good experiences have come to pass. But we aren't free of difficulties. They need not get us down again. #recovery#LifeTake2#ThoughtForTheDay Read the full Thought For The Day at https://t.co/aWefcAwvfc