Is it time for you to make a positive change to your health? Try new activities for only £2 a go, for up to 8 sessions!
If you are currently inactive and need a way to introduce exercise into you life at your own pace - sign up to Active in Life!
https://t.co/dNb7vNax5W
From today you can use outdoor sports courts or facilities, e.g. tennis courts, or golf courses if they're open, and take part in water based activities like angling or canoeing.
Main things to remember: stay 2m apart and wash your hands regularly. 🧼
We've worked with the government to answer some of the key questions people in the sport and physical activity sector will have about this new guidance. We're working hard to get further detail and will continue to update this page as more info is issued. 👇
Taking part in sport and physical activity is a great tool for supporting young people's mental health. Last year we worked with @otrbristol and @BristolRowing to tackle the mental health stigma and support the young people. View the video here- https://t.co/JwkDXmPAkX 🚣♀️👍
January blues getting you down?
Ready to meet your goals for 2020?
Contact us today to see if you are eligible for support to find education, employment or training! More information at https://t.co/7ENvncahkI
Have you set up the emergency medical features on your phone yet? It could save your life. It allows ambulance staff to see info like allergies, medical conditions and who to contact in case of an emergency. Your device's documentation should tell you how to set it up.
From showers at work to safe bike parks for cyclists, people will be more likely to get active if the facilities are there to help them. 🚴♀️ Find out about the principles of #activedesign. ⬇️
https://t.co/7hq60p7Ojz
Have you made the Mental Health at Work Commitment yet? We know that physical activity has a positive effect on mental health and can be used to have a genuine longer term impact on your staff's wellbeing. Make the commitment here:
https://t.co/rHx5NAcbmm
Our next couch to 5k courses start soon, don’t miss out to get fit for Christmas! Already done a course? Why not sign up for our Improvers course?
https://t.co/pgUPHFOyJo
#ActiveAGE Festival, a free taster day filled with physical activities for people aged 50 and over. The festival takes place on Sunday 6 October from 11am-3pm at Coombe Dingle Sports Complex. More details: https://t.co/tb6cLQcoVg. Part of the #Celebrating#Age Festival
Great article @ActiveinLife@CircadianTrust@southernbrooks @InfoYouthmoves I had no confidence and suffered from anxiety. Exercise helped me tackle it’
https://t.co/2ihwKcsmAd