Julie Acus, MBA, CSSD, RD, LD

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

@Yoda4ever Found a way to keep warm😢

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Here’s some diet tips that may help decrease inflammation: eat a handful of nuts instead of chips, swap out a burger for a piece of fish, toss some berries into a smoothie and sprinkle some garlic or tumeric on vegetables.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

This bright yellow spice is called Tumeric. It contains curcumin which is a potent anti inflammatory and anti oxidant. You only need 1/4-1/2 teaspoon for a recipe that serves 4-6. It’s not for everybody- don’t use it if you have GERD, low testosterone or are on blood thinners.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Sometimes fast food may be your only option for a quick meal. Check out these decent choices.

[Nicholas Enriquez @Coach_Enriquez]

On the run and still trying to eat healthy? Here are some options courtesy of Stanford Sports Nutrition

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Blenders are not just for making smoothies. Use your blender to make these healthy muffins that are only 80 cals each, a great source of complex carbs and are lower in sugar than traditional muffins.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Want a food that's high in protein, cheap, and versatile? Look no further than your own fridge!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

What?! The bananas you just bought are already turning brown! Here's how to keep them lasting a lot longer.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

On the same note as before, your parents might like these songs better than "Happy Birthday". Stay safe!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Experts recommend washing your hands for at least 20 seconds at a time. We're all sick of "Happy Birthday" by now, so here's some songs that your friends might like instead.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

What should you look for in a sports drink?

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Here's an easy way to get some more plants in your diet.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Easy and delicious vegetarian chili recipe. Add this to your meal prep regimen.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

This is a healthier and cheaper granola alternative than many brands found in stores!

[Akron Football @ZipsFB]

COUNTDOWN TO KICKOFF‼️2️⃣ DAYS 🦘

Shawn Featherstone

#OurWay | #HereToDevelop