Angela Dendas-Pleasant

Head S&C Coach @ Lewis & Clark College "Life is a grindstone, whether it grinds you down or polishes you up, depends on what you are made of" -unknown

[L&C River Otters @LCOttsAthletics]

#2 @LCPiosBB uses a 5-run bottom of the 7th to earn a 10-4 win over #3 Willamette in their first-ever @NorthwestConf Tournament game. Justin Cavagnaro had a key 3-run double and Brett Pierson went 7 innings (4 ER). Pios take on #1 Pacific Saturday at 1pm #D3Baseball #RollPios

[Office of the Vice President of Student Life @LC_VPSL]

Happy week 13 you all!! Crush these last two weeks! This week for Kudos for Colleagues has us once again showing love to the athletic department on campus. We want to show special appreciation to Sharon Sexton, Assistant Director of PE/Athletics...

@LCPioneers @Sharon_g_sexton

[Cal Poly Humboldt Softball @Humboldt_SB]

Dendas is on first with a 1 out single.

[Angela Dendas-Pleasant @AD_Strength]

💯

[Arianna Luther @Arianna_Luther]

#StrengthCoachWithBoard 💀

[Angela Dendas-Pleasant @AD_Strength]

@BigDuke50 @TaylorKilgore33 As of today, I’m alright 👍🏻

[Angela Dendas-Pleasant @AD_Strength]

@Kosderka18 Work Hard, Play Harder💪

[Pioneer Power @LC_PioneerPower]

“Grind now, shine later” lcpiosbaseball & lc_softball putting in the work on the first cold morning of the semester #weworkin #rollpios #winteriscoming https://t.co/ECtBcAOG3E

[Angela Dendas-Pleasant @AD_Strength]

Let’s GO!!!!!!

[Pioneer Power @LC_PioneerPower]

The wheel stays on the HILL!!! Congrats @LewisClarkFB #1stquarterready #4thquarterstrong

[Angela Dendas-Pleasant @AD_Strength]

4th Quarter STRONG!!! #RollPios

[Joe Kopp @coach_kopp]

Got the W!! Feels good to feel good! Proud of the boys! #LCFB

[Angela Dendas-Pleasant @AD_Strength]

@TBoggsOLP @CoachChudd Congrats big man!!!

[Angela Dendas-Pleasant @AD_Strength]

@IsaacKKParker This is awesome!😂

[Lewis & Clark Football @LCPiosFB]

Pioneers offensive coordinator Isaac Parker will help the Cincinnati Bengals during the team's 2018 training camp.

Parker was chosen as one of four Bill Walsh NFL Minority Coaching Fellowship interns by the team - https://t.co/7zYk3hURkf

#LCFB #RollPios #chamPIOns

[Angela Dendas-Pleasant @AD_Strength]

@akgonzal327 Let’s go💪🏻

[Angela Dendas-Pleasant @AD_Strength]

💪🏻 https://t.co/nIjGgaZIPS

[anna gonzalez @akgonzal327]

Day 7: #FitnessGoals #back2cali weights with @AD_Strength #orange2gold

[John Cissik, MS, MBA, CSCS @jcissik]

The weight room reveals character, builds team through shared experiences and successes, sets the tone for expectations and accountability, and builds the physical foundation for sports success. #morethansetsandreps

[Jon Beck @CoachJonBeck]

Players: This summer, there is no school, so there are no more excuses about time & working out. It’s your team, take ownership of it!

Bad team= Players hate summer workouts

Good team= Coaches get players excited about summer workouts

Great Team= Summer workouts are player led

[Jon Beck @CoachJonBeck]

Players: Which player are you?

Bad players don’t take much seriously.

Average players take games seriously.

Good players take practice & games seriously.

Great players take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously.

[Angela Dendas-Pleasant @AD_Strength]

@akgonzal327 Great job today!💪🏼 Might want to save some for after tomorrow's workout though 👀

[Mack Brown @CoachMackBrown]

"Every time you skip a rep behind your coach's back you're not tricking him, you're cheating your teammates and yourself." Senquez Golson

[Angela Dendas-Pleasant @AD_Strength]

@akgonzal327 way to keep it going 👍🏻💪🏻