Adam Low

Personal Trainer & Nutrition Expert @ G-Low Fitness Academy

[𝗗𝘂𝗿𝗵𝗮𝗺 𝗖𝗼𝘂𝗻𝘁𝘆 𝗙𝗔 ⚽️ @DurhamFA]

Durham County FA send deepest condolences to friends and family of Tomasz Oleszek, our thoughts and prayers are with you all during this difficult time.

Please see below link to GoFundMe page with all proceeds going to his family.

https://t.co/34NOitzGGc

[Adam Low @Adam_Low_PT]

@clairekrystal4 couldnt find a wig any where. Had to make the mask myself haha, went down a treat though

[Adam Low @Adam_Low_PT]

@clairekrystal4 yeah sounds good, id be up for that

[Adam Low @Adam_Low_PT]

@clairekrystal4 yeah thats probs the last time i saw u. Havnt seen any1 since then, I still speak to Alex on fb now n then

[Adam Low @Adam_Low_PT]

@clairekrystal4 yeah im good tar, what u up to these days?

[Adam Low @Adam_Low_PT]

@clairekrystal4 a few people hav asked me that, i havnt sent any pics lol :s just ignore it. Must be a virus or sumthin

[Adam Low @Adam_Low_PT]

Theres no words to describe how much i hate Man Utd!!

[Adam Low @Adam_Low_PT]

This is my favourite day of the year, far too excited! #DerbyDay #SAFC #HawayLads

[Adam Low @Adam_Low_PT]

@GRAHAM_LOW_PT wrecked now! Haha

[Adam Low @Adam_Low_PT]

@jonnyhall92 @TJrobson92 @ChandyShop @Padgathinaikos iv dropped out lads, sorry

[Adam Low @Adam_Low_PT]

@GRAHAM_LOW_PT it wud be a shame if they didn't try it! #EveryonesFavourite

[Adam Low @Adam_Low_PT]

100 burpees done for the day! #BeastMode @GRAHAM_LOW_PT

[Adam Low @Adam_Low_PT]

Won 2 coupons wins in a row, might give up the day job

[Adam Low @Adam_Low_PT]

Nice £45 win on my coupon

[Adam Low @Adam_Low_PT]

Chillin' with the boys #chilled #snus

[Adam Low @Adam_Low_PT]

@ChandyShop haha didn't even realise I did that

[Adam Low @Adam_Low_PT]

What a goal!!!! #Oscar #Chelsea

[Adam Low @Adam_Low_PT]

Legs r in agony after the gym yesterday. Added to my hangover, I'm not in a good state #cantmove

[Adam Low @Adam_Low_PT]

Not feeling too good this mornin after last night #S3LECT

[Adam Low @Adam_Low_PT]

@DaveLeeStothard y u not at S3LECT?