Adam Crouch

Man on a journey. Husband, Father of two boys. Former fat guy. Ready to improve your life? Let’s work together.

[Adam Crouch @Adamc26]

Wait until your my age...

I hear a lot from the dads in their 40s.

I'm 38 and I'll be running laps and have more energy.

My 40s will be better than my 30s.

Stronger in every aspect.

Physically
Marriage
Father
Financial
Spiritual

[Adam Crouch @Adamc26]

Learning how to deflect bad energy and change to good is a skill.

[Adam Crouch @Adamc26]

I'm just getting started. I've worked too hard and learned too much to not be helping.

I've gone from fat, depressed, floating through life to landing a badass woman, optimistic, energetic, fit, and taking control of my life.

[Adam Crouch @Adamc26]

How did your week go?

[Adam Crouch @Adamc26]

best time to build a strong physique was 5 years ago.
The next best time is today.

[Adam Crouch @Adamc26]

F*ck Average.

[Adam Crouch @Adamc26]

How you start and finish your day is critical. Want peace? Avoid the screen.

[Adam Crouch @Adamc26]

Audit your days and weeks.
It's how to track if what your doing is moving you toward what you say you want.

Questions to ask.

What's working?
What's not?
Did I do what I said I was going to?

[Adam Crouch @Adamc26]

Never skip leg day.
For your sanity and mind.

[Adam Crouch @Adamc26]

Anytime your kids are around.
Put the phone down.
Engage with them.
Be present.
Love the junk time.
Ask a few silly questions.
Soon they will be out of the house.

I tell myself this daily.

[Adam Crouch @Adamc26]

What's the best thing that happened this week for you?

[Adam Crouch @Adamc26]

The best part of fitness and health?
You can't outsource it.
Only you can do it.

[Adam Crouch @Adamc26]

Failure is feedback.

[Adam Crouch @Adamc26]

Did you hit your training goals this week?

[Adam Crouch @Adamc26]

How hard you exercise is how hard you need to recover.

If you can't recover from the work you are doing, then you'll end up injured, sick, and out of gas.

How do you recover?

Walk.
Sleep.
Nutrition.
Electrolytes.

[Adam Crouch @Adamc26]

Learn from your past.
Don't live in it.

[Adam Crouch @Adamc26]

Don't take your foot off the pedal over the weekend.
It's almost 30% of your week.
Use them to your advantage.

[Adam Crouch @Adamc26]

Some days you'll have your best and some you won't.
Nothing changes.
The work still gets done with the same energy and intensity.

[Adam Crouch @Adamc26]

Consistency beats intensity.

[Adam Crouch @Adamc26]

How you do anything is how you do everything.

[Adam Crouch @Adamc26]

Drink your water!