DECEMBER CHALLENGE:
⢠No porn
⢠No Sugar
⢠No alcohol
⢠No Smoking
⢠3 liters of water
⢠6ā7 hours of sleep
⢠10,000+ steps daily
⢠1 Cheat Day per week
⢠Get a Mentor/Course
⢠Donate $50+ for charity
⢠100 push-ups every day
⢠Black Coffee in Evening
⢠Meditate for 30 minutes
⢠Drink water before Coffee
⢠Give Blessings to 5 People
⢠Master a High Income Skill
⢠Eye contact in conversation
⢠Travel a New Place/Museum
⢠10 Positive Affirmations/Day
⢠Read 1 Book on Psychology
⢠Protein+Fiber in each meal
⢠Life Heavy Things 4X/Week
⢠Invest 25% of your income
⢠Hoponopono for 10 minutes
⢠$50/Day from Side Hustle
⢠Warm Water with Ginger/Day
⢠List 3 things you do well/Day
⢠Share 3 Miracles of Your Day
⢠Know your Blood-Lipid Profile
This isn't self-improvement. It's self-dominance.
@andrey_pesatsky in Portuguese we sometimes invent swears just for the sake of it, like "caralhação de outro nĆvel" would be something like "next level dick-ation"