Adam Hutton

Strength and Conditioning Coach | Sport Analytics Student | Golf Enthusiast

[Andy Galpin, PhD @DrAndyGalpin]

Inserting "speed endurance training" (5-10×30-sec max sprints) for running volume (36% less) = significant increases in economy (2%), 10k performance (4%), vVO2 (2%), & specifically targeted molecular markers in slow, but not fast-twitch fibers. Smart>Hard
https://t.co/okgGUUbSf3

[Carlos Balsalobre @DocBalsalobre]

New study comparing high (80%1RM) vs low (30%) loads in resistance training:

1. High&low produced similar hypertrophy💪🏻
2. High improved more neural efficiency🧠
3. High improved more 1RM🏋🏻��♂️

If you don’t lift heavy you probably should!

https://t.co/Pe0d7OEXDs

[Adam Hutton @AdamHutton57]

@fotiamatt The French will be hard to beat with plays like that.

[Adam Hutton @AdamHutton57]

@fotiamatt Mbappe....Mbappe!!!!

[Adam Hutton @AdamHutton57]

@fotiamatt His speed is unreal!

[Adam Hutton @AdamHutton57]

@kingsoly21 @premgripp I need to get some of these socks 👌 have a look at the pipes 💪 on the man!!

[Adam Hutton @AdamHutton57]

• New Page •

I’ll be posting all my… https://t.co/wKO2jydRDf

[Brett Bartholomew @Coach_BrettB]

I have yet to meet a veteran S&C Coach who has said any of the following:

📌I wish I would have worked more & seen my family less!

📌I love coaching enough to do it for free- so I wish my job paid me less!

📌The lack of job/career security really keeps things exciting!

[Brad Schoenfeld, PhD @BradSchoenfeld]

This is finding is huge. Resistance training should be considered a first-line-of-treatment for those with depression. High upside; no side-effects. Plus all the ancillary benefits. #exerciseismedicine https://t.co/nBloaKrFxp

[Dan Giuliani @DanGiuliani]

Some athletes think that the more aggressive they act in the weight room, the more impressed their coaches will be.

Swing and a miss.

You know what really impresses coaches?

Hard work.
Genuine support of your teammates.
Punctuality.
Authenticity.

[Nathan Kiely @nathankiely_]

This thread is exactly why sport scientists and physical preparation coaches should share what they do. Most people have NFI what we do and have many misinformed or incorrect preconceived ideas. We need to advocate better for ourselves. https://t.co/um1V2jHzmg

[Adam Hutton @AdamHutton57]

Playing 🦍 around with some different movements for a change up in the athletes warm ups.

#ape… https://t.co/4vbjqgrew0

[Steffan Jones @SteffanJones105]

Great work again from @thethinkersmith This knowledge is missing in cricket. We will never develop fast bowlers globally until the inaccurate focus on 'tactical 30min net bowling's is separated from max speed bowling. Approx12 max effort deliveries only!

https://t.co/nwwgSEqCgz

[Adam Hutton @AdamHutton57]

Skin the Cat - Back Lever Practice

#gymnastics #strength https://t.co/yaduFtYMeL

[Adam Hutton @AdamHutton57]

~ Contrast Training ~

Played around with a different set and rep scheme last night and found a… https://t.co/hHIxD7o0o5

[Vic Premier Cricket @vicpremcricket]

Fantastic start for @vicpremcricket today....summary here https://t.co/MxWFjGZQkn
here's star no 1... Shaun Miller

[YLMSportScience @YLMSportScience]

📊⏱🏃 Maximizing The Time Spent Near VO2max During 30"/30" HIT Sessions: Illustrated Examples
=> https://t.co/3eb6nJ6quR

[Asker Jeukendrup @Jeukendrup]

Do you need to refrain from coffee to get the maximal effect of caffeine? https://t.co/kxaTDo0HhO

[Adam Hutton @AdamHutton57]

This is fantastic 👌 https://t.co/KdJKA4JGi0

[Nathan Parnham @NathanParnham]

Use of Social Media for Strength and Conditioning Coaches https://t.co/SsiGdEjs4J