Adam Nelson

DePaul University Track & Field barstool athlete

[Adam Nelson @AdamLNelson]

So I wanted to go see Deadpool 2 but my girlfriend wanted to see A Quiet Place, so we compromised and we’re on our way to see A Quiet Place.

[Ryan Denton @OlneyTigerTrack]

Stumbled onto this podcast at around midnight and then wound up watching the entire thing. @THS_trackfield runs such a phenomenal program, and is just a Grade A human being. I could listen to him and Coach Holler chat all day.

[RayRay @RayPopkess]

Triad vs. O’Fallon 8/29/25 - Football

Kickoff @ 7

🧵

[Brian Weiss @THS_trackfield]

Louis Yohannes is the only boys repeat State Champion in Triad Track & Field history. Peep the girls' 4x1 State title sign too
@Louxhurdles @AdamLNelson @TriadHighSchool @TriadKnights

[Andy Galpin, PhD @DrAndyGalpin]

The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯.

The data are incredibly clear here.

Bad idea.

[Triad Knights @TriadKnights]

One of the best to walk the halls of Triad! This record breaker is headed to SIUC for Track & Field! Congrats Makenna Witham! @TriadHighSchool @triadtrackgirls

[Triad Knights @TriadKnights]

Mikayla Niehaus is headed to the University of Indianapolis to continue her brilliant academic and track and field career!! Congratulations!! @TriadHighSchool @triadtrackgirls

[Brian Weiss @THS_trackfield]

Vote for Sophia Schardan for girls' athlete of the week in Illinois!
@TriadHighSchool @TriadKnights @AdamLNelson https://t.co/tCMTtJcOVF

[Triad Lady Knights Track @triadtrackgirls]

Addy Gentemann new PR of 4.82m in the long jump!

[Triad Lady Knights Track @triadtrackgirls]

Mikayla niehaus new PR of 15.86s in the 100m hurdles! Good for 5th!

[Triad Lady Knights Track @triadtrackgirls]

Bradynn Carey new 1600m PR of 5:44.81!!

[Triad Lady Knights Track @triadtrackgirls]

Mikayla Niehaus takes 3rd in the 300mh with a time of 47.57!

New school record and 7th in 2a!!!!

[Triad Lady Knights Track @triadtrackgirls]

Kacey Ruger new PR of 2:30.83 in the 800! Good enough for 6th!

[Triad Lady Knights Track @triadtrackgirls]

Sophia Schardan complete the sprint double! New school record and IL #5

24.65!!!!

[MileSplit Heartland @MSHeartland_]

⛽️ from the Junior

[Triad Lady Knights Track @triadtrackgirls]

4x1 takes 3rd at the O’fallon Invite!

Izzy Stein ➡️ Mikayla Niehaus ➡️ Addie Field ➡️ Sophia Schardan

48.63s

[Triad Lady Knights Track @triadtrackgirls]

Izzy Stein new PR 200m PR of 26.88!

[Triad Lady Knights Track @triadtrackgirls]

Addie Field new 100m dash PR 12.45!

[Re-Evolution Athletics LLC @reEVOLUTIONath]

"Coach what else can I do to improve?"

"For the next 2 weeks, go to bed at the same time every night, ensuring you get AT LEAST 7.5 hours of sleep, and don't have your phone in your bedroom."

Any athlete who gives excessive resistance to that is a pretender.

[Triad Lady Knights Track @triadtrackgirls]

The Lady Knight 4x2 is your 2a Top Times Champion!!!

The relay of Sophia Schardan, Izzy Stein, Addie Field, and Mikayla Niehaus ran a school record time of 1:45.31 to take gold!!!
@TriadKnights

[Triad Lady Knights Track @triadtrackgirls]

Sophia Schardan is your 2a Top Times Champion in the 60m dash!!!!!
Her time of 7.54 is another PR and school record!!