Andrew Dapolite

Film, Photography & Digital Media Teacher, Track & Field Distance Coach for @HTownTF. Opinions are my own.

[Andrew Dapolite @ADapolite]

Thrilled to share that I have joined the amazingly talented coaching staff at @HarrisonCSD as an Asst. Track & Field Coach for Distance. Can't wait to help our runners chase their dreams. As a former @RyeAthletics Garnet, I can't believe I'm now saying this, but…GO HUSKIES!

[Andrew Dapolite @ADapolite]

@ByramAthletics @BHHSTrackXC Congrats Dario! Wow.

[Steve Magness @stevemagness]

Rule of thumb: Don't trust people who tie their identity, to the thing they are discussing/pushing.

Example: The "carnivore diet guy" will never change his mind.

Why? His success depends on being known as the carnivore diet guy. He's captured. Changing is near impossible.

[Byram Hills Track & Field/XC @BHHSTrackXC]

🚨 SCHOOL RECORD ALERT 🚨

Congrats to Dario Amicucci for breaking the school record in the 100 meter dash with a time of 10.98, AND hitting the NYS Super Standard to qualify for States! The last time this record was broken was in 1987 by a good friend of our program, Ed Chai.

[Byram Hills Track & Field/XC @BHHSTrackXC]

Congrats Lilah Altman and Angelina Nie for a 1-2 finish in the Section 1 Mile at yesterday’s historic Loucks Games in White Plains! What a great way to end the week! #bobcatrunning #byramhillstrackandfield @ByramAthletics @ByramHillsCSD

[Byram Hills Track & Field/XC @BHHSTrackXC]

Congratulations Ryan Singer for placing 1st in the Discus Throw in yesterday’s meet at @RNHSXCTF. Ryan's throw of 120’ 7” is 17” off the school record, the furthest throw from a @ByramAthletics athlete in 43 years, and current New York #1. #byramhillstrackandfield

[Steve Magness @stevemagness]

What got you here, often isn't what will get you to the next level.

We adapt to just about anything.

The workout routine that got you to good, isn't going to be the one that gets you to great.

We plateau.

We have to periodically have big changes of stimuli, to further growth

[Steve Magness @stevemagness]

The top reasons for burnout show that it isn't an individual problem, it's a workplace one:

1. Unfair treatment at work
2. Unmanageable workload
3. Lack of role clarity
4. Lack of communication and support from their manager
5. Unreasonable time pressure

[Byram Hills Track & Field/XC @BHHSTrackXC]

🚨SCHOOL RECORD ALERT!🚨

The Girls Sprint Medley Relay record was broken by 2.7 seconds tonight at the North Shore Pre Nationals Meet at @ArmoryNYC! Check out these splits!

Ryan Singer- 26.70
Angelina Nie- 30.10
Abi Rondeau- 1:02.72
Lilah Altman- 2:27.58
FINAL TIME: 4:27.11

[Andrew Dapolite @ADapolite]

I hate doing this, but I'm ranked 13th out of 14 on my team, and our first fundraising deadline is TODAY.
If you can spare a few bucks, please help my fundraising for the NYC Half in support of the @cysticfibrosis!

https://t.co/rTxH2UNJKB

[Byram Hills Track & Field/XC @BHHSTrackXC]

WESTCHESTER COUNTY FRESHMAN CHAMPION: ANGELINA NIE!

Angelina placed 1st in the Freshman Girls race with a time of 10:57.

Amelia Wilt Peterson also medaled, placing 17th out of 48 finishers with a time of 12:32 on the 1.5 mile course! @ByramHillsCSD @ByramAthletics

[Jay Johnson @coachjayjohnson]

Athletes: If you do everything your coach assigns this summer you'll have a great fall.

You don't need extra workouts, secret training, or an outside strength coach.

But you do need to be consistent.

It's a simple recipe for success, but it won't be easy.

Let's go!

[Michael Johnson @MJGold]

Just watched 3 amazing races at USA Champs that set up mouth watering rematches at Worlds. And what are some people saying? “Do you think they might run (insert time)?” WTF? 😂

[Byram Hills Athletics @ByramAthletics]

Congratulations to Ella Javorsky on setting a new PR of 5:02:12 in the 1500m run at the state championship! We are so proud of you!

[Byram Hills Track & Field/XC @BHHSTrackXC]

ELLA IS HEADED TO STATES!

Junior Ella Javorsky punched her ticket to the NYS Championship Meet with a 1st place finish in today’s Division 2 1500 meters. She’s headed to Syracuse next week with the best of Section 1! #byramhillstrackandfield @ByramAthletics @ByramHillsCSD

[Byram Hills Track & Field/XC @BHHSTrackXC]

RASBECK UPDATE: The Boys Sprint Medley Relay finished 1st in Class B with a time of 1:40.30, 1 second off the school record and the 2nd fastest time in school history!

Congrats Dario Amicucci, Max Zdanoff, Jack Herman and Tyler Marescot! And thank you @IrvBulldogs for hosting!

[Byram Hills Track & Field/XC @BHHSTrackXC]

1st Place finish for our 4 x 800m relay teams in Day 1 of League Championships against Ardsley, Eastchester, Edgemont, Pelham and Harrison!

Girls 4 x 800:
Ella Javorsky
Bella Lamberti
Angelina Nie
Lilah Altman

Boys 4 x 800
Mark Kanner
Aleksi Karttunen
Gavin Jakubek
Jake Santos

[Laura @losingrace]

As a runner, parent of 2 small children, as a coach and I mean lets be real...as a human being with common sense.

I'm still absolutely appalled that not only did parents force their 6 year old to run a marathon, but the race allowed and encouraged it.

[Byram Hills Track & Field/XC @BHHSTrackXC]

Today we welcomed 2012 @ByramHillsCSD grad @mviolone93 back to Bobcat Country! Marc spoke about his experiences as a distance runner and the mental side of racing. Great advice from one of the greatest of all time! #bobcatrunning #byramhillstrackandfield

[VIKING NATION @SouthViking]

Big day at South as our Track & Field team hosts its annual Gold Rush! Good luck to all participating and GO VIKINGS!! 🏃🏽🏃🏽‍♀️🏃🏾‍♂️