How can you personalise your nutrition and exercise to your genes? Know more by listening to the latest episode of Pushing the Limits.
https://t.co/0EyFOUIwnr https://t.co/74giePLz65
My lungs definitely passed a test today climbing upward from 4km mark to 14km mark and then again from 19km mark to 21km !!😀
At an average altitude of some 6700ft.
It took me 2:22 hours to finish!!
Slow but steady 💪🏽
Can’t wait for the next adventure!!
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#sundayvibes
Did you know why otters hold hands?
They hold hands with other otters to stop them from drifting apart and losing each other and also protects them from predators as they can sleep further away from land.
#DidYouKnow#TransformationSeries
Tenets of good health preached by Mahatma Gandhi: Walking, physical activity, fresh vegetables and fruits, low sugar, salt and fats, avoiding tobacco and alcohol, cleanliness & hygiene. Tributes to #MahatmaGandhi on his birth anniversary
Thanking our panelists & host for sharing their experience with all of us yesterday and the amazing session which was appreciated by all attendees. We look forward to your continued support.
#TransformationSeries2020
Lockdown transformation for kids ranged from virtual schools to zoom call birthday parties. Share with us your transformation stories during Lockdown.
Do join E-Conclave on Adapting the New Normal today at 8:00 pm IST on FB Live of this handle.
Three amazing life journey's on adapting and transformation come together in today's E-Conclave. Do tune-in at 8:00PM IST for this FB Live https://t.co/R31n9rKUmK
Host: @milindrunning
Panelists: @Wangchuk66 @BeeviewFarm @GulwaliP
Work from home became a necessity and many were not prepared. Sharing space with other working members or with family, many adapted to the concept of converting their home space to their work place. Did you do something similar? What was your transformation? Share with us.
Sonam Wangchuk (@Wangchuk66 ), an engineer, a reformist, an innovator, and much more. Looking forward to learning from him as he joins us as Panelist for E-Conclave on Adapting the New Normal on 19th Aug at 8:00 pm IST on FB Live of this handle.