.@Riske4rewards working on serve!
1. Consistent ball toss in her ideal zone 2. Knee/Hip angle w/ a powerful leg action while staying tall with posture
3. Feeling like she is getting on top of the ball in order to serve with a trajectory that creates a higher bounce off the court
Coach @BillyHeiser is getting into some serve and 1st ball work withย @Riske4rewards.
Probably the last thing to come together after a break from the sport - the timing and rhythm of the serve +1 is tricky...only thing you can do is rep it out! #Add2 ๐ช๐บ๐ธ
"One of my favorite drills to work on footwork and angles to the ball. Rally through the middle at 60% ball speed while maintaining 100% intensity with your feet and eyes. When you have one lined up, accelerate with full pace to a corner!" - @BillyHeiser
๐ฅ๐ช๐บ๐ฒ @Riske4rewards
In his 1st match vs. a top-20 player, former @GreenWaveMTenn star @DominikKoepfer beats [17]Basilashvili 6-3 7-6(5) 4-6 6-1 to reach the fourth round of the #USOpen.
Unbelievable from the German qualifier. Keep it going gentlemen @RhyneWilliams@BillyHeiser@Add2Performance ๐โ
LET'S GO @Riske4rewards!!!!!!!! ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐๐๐๐๐๐๐๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐๐๐๐๐๐๐๐๐๐๐ช๐ช๐ช๐ช๐๐๐๐
A first ever Grand Slam quarter-final awaits...
Alison Riske recovers from a set down for the third time this tournament - the latest coming against world No.1 Ash Barty
#Wimbledon | @Riske4rewards
Alison Riske (@Riske4rewards) advances to her 1st major quarterfinal, earning her 1st win over a world #1 and her 3rd career top-5 win, as she beats Roland Garros champ Ash Barty 36 62 63. Congrats and well done to coach @BillyHeiser, @stephenamritraj, and the rest of #TeamRiske!
Inspired by fellow #Add2 teammate @Riske4rewards earning a couple of grass court titles, @DominikKoepfer (@GreenWaveMTenn '16) goes #TitleTown and wins his first challenger title in Ilkley!!!! Let's goooooooo Dom!!! Congrats to coach @RhyneWilliams for a job well done too! ๐ฅ๐๐ฉ๐ช
German @DominikKoepfer (@GreenWaveMTenn '16) wins his first challenger singles title, beating Dennis Novak 3-6 6-3 7-6(5) in Ilkley. The '15-'16 ITA National Indoor Champion will move to a career-high ATP ranking of #132. Well done as well to coach @RhyneWilliams (Tennessee '11).