Carmen Rendon

Going to spend the rest of my life helping other people feel seen, known, and loved. free one🕊️

[Carmen Rendon @Addvalue2others]

Human connection specialist😌

[Diane Langberg, PhD @DianeLangberg]

We often seem to want people who have suffered terrible things to just “get over it.” They cannot. Evil has a real impact and does real damage.

[Carmen Rendon @Addvalue2others]

Love yourself on bad days too.

[Carmen Rendon @Addvalue2others]

Get back what hustle culture stole. We need a work rhythm rest balance.

[Carmen Rendon @Addvalue2others]

I don’t do hurry anymore. I’ve discovered that God is rarely in a rush, and my soul doesn’t thrive there either.

[Carmen Rendon @Addvalue2others]

I enjoy a much more slowed down spiritual life. I don’t do hurry anymore.

[Carmen Rendon @Addvalue2others]

Shame thrives in hiding. Healing begins when we’re known.

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason your brain fog won't lift.

It also kills memory, makes you snap at people you love, and shrinks your hippocampus.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. Sunlight on skin in the first 30 minutes.

[Carmen Rendon @Addvalue2others]

We must learn to proceed without certainty.

[Carmen Rendon @Addvalue2others]

Worry assumes God stopped paying attention.

[Carmen Rendon @Addvalue2others]

“Yeah, I think it's important to think about trust as something that isn't an arrival or a finish line, but an ongoing renewing commitment.”

Beneath the Weight of Sorrow (Mark Vroegop)

[Carmen Rendon @Addvalue2others]

Lament is a prayer said in pain that leads to trust.

[Carmen Rendon @Addvalue2others]

I did not set out to study lament. For most of us, lament finds us.

[Carmen Rendon @Addvalue2others]

It’s time to create without fear just as you did when you were a child.

[Carmen Rendon @Addvalue2others]

You cannot logic your way into calm. Your nervous system needs emotional safety before your mind can fully receive reason, reassurance, or truth.

[Carmen Rendon @Addvalue2others]

On the hard days.
God sees your heart.

[Carmen Rendon @Addvalue2others]

Unfortunately, a lot of you met me when I lacked boundaries, overextended myself, and lived in survival mode. Let me reintroduce myself.

[Carmen Rendon @Addvalue2others]

You can hold grief and gratitude.
Frustration and hope.
Pain and progress.
Both can exist at the same time. ❤️‍🩹

[Carmen Rendon @Addvalue2others]

Peace is not the absence of struggle.
Healing is not a perfect streak.
And a meaningful life is not built on everything going according to plan.

[Carmen Rendon @Addvalue2others]

Everything doesn’t have to go right for it to be alright.

[Carmen Rendon @Addvalue2others]

God can handle our emotional honesty.