My name is Deborah, and I am a UI/UX Designer with 4 years of experience. I believe great design comes from understanding people’s needs and pushing the boundaries of what’s possible. I love creating User-centered experiences by specializing in UI design for both mobile and . . .
This morning on Arise TV, Dr. Reuben Abati asked an APC leader Who is the leader of “Bola Tinubu’s ideological group”
He asked him what is the logic behind the group and that it sounded so funny..
And while you’re at it, can you also defend this administration on the issue of insecurity?
JUST LISTEN TO THE CLOWN ON HOW HE STRUGGLED TO DEFEND TINUBU
If you count Day 1 as the first day you see proper menstrual bleeding, ovulation usually happens about 14 days before the next period not 14 days after your period start this is because everyone got various cycle length. For more context… a 24 day cycle would ovulate on 10 day, while a 28 day cycle would be day 24.
The ovulation day is not really fixed due to various cycle length
HEAT WAVE IN THE UK AND WESTERN EUROPE.
WHAT YOU SHOULD KNOW.
READ. SHARE. SAVE A LIFE. REPOST
The UK is experiencing record heat, and many homes here were built to keep heat IN, not OUT. As a medical doctor, I need people to understand this clearly: heat can become dangerous very quickly, even indoors.
This is not just “good weather.”
This is a health risk.
When the body overheats, it struggles to cool itself. This can lead to dehydration, heat exhaustion, heatstroke, confusion, fainting, worsening heart disease, breathing problems, kidney injury, and in severe cases, death.
Please check on:
• Elderly relatives and neighbours
• Pregnant women
• Babies and young children
• People with heart disease, asthma, diabetes, epilepsy or kidney problems
• People living alone
Pregnant women are especially vulnerable because pregnancy already raises body temperature and puts extra strain on the heart and circulation. Severe overheating in pregnancy can cause dizziness, dehydration, collapse, reduced fetal movements, and serious complications.
Warning signs that someone is becoming unwell from heat:
• Severe headache
• Dizziness
• Nausea or vomiting
• Confusion
• Excessive sweating or suddenly stopping sweating
• Rapid heartbeat
• Difficulty breathing
• Fainting
• Very dark urine or not passing urine
What you should do NOW:
• Drink water regularly even if you are not thirsty
• Keep curtains/blinds closed during the day
• Open windows at night when cooler
• Avoid going out in peak afternoon heat
• Wear loose light clothing
• Use fans if available
• Avoid too much alcohol
• Check on vulnerable people twice daily
If someone becomes confused, collapses, struggles to breathe, or has a temperature that will not come down, call emergency services immediately.
Many people in the UK are simply not used to this level of heat, and many houses are trapping it inside. Please take this weather seriously.
A hot house can quietly become a dangerous one.
my sunday message to married men.
He that thinketh he stands should take heed lest he fall.
"I'm a born again married man and so I can never fall for anybody"... dey play!
Guys!... men!... listen up!... the devil doesn't like the idea of family... he will want to scatter it at every moment.
Women... this message is for you too.
I was at work one day in one of these countries I've worked, and we were free... it was a night duty... we just decided to do a word puzzle game... there is someone that is fond of me. I knew she liked me.
I started noticing some moves!... subtle... I heard the Holy spirit in me... "Ose l, stand up from this game and go to your doctors room"... lol, I messaged my wife and we laughed and prayed about it.
I knew how I felt that day. That day, I realised how easy it is to get distracted, born again or not!
Lesson: Your carrot that may be dangled may not be lust or anything immoral, it may be alcohol, smoking or any other vice!... THE DEVIL KNOWS WHICH CARROT TO DANGLE AT YOU.
Stay grounded in the word.
As much as we all talk about “absent parents” I hope we are not “absent children” now that we are adults. Because now, we wear the shoes, and we shouldn’t have excuses same way we didn’t tolerate our parents’ excuses. Check-in and visit your parents as long as they are alive.
Pregnancy comes with a lot… first, fill your mind with positive affirmations and pray positive thoughts in, there are pregnancy affirmations cards you can buy from Amazon and read per night.
Also, you can have your partner pray or read nice positive stories to you while you doze off. It helps a lot.
To go to bed Dey fear me more lately…
😩😩cos since I don carry this pregnancy 🤰🏽na so so strange dreams😩😩😩… I keep seeing my late maternal grandmother doing omugwo for me 😩😩😭😭
I wake up sometimes, so stressed and anxious from strange dreams!
Please tell me I’m not the only one experiencing this in pregnancy 🤰🏽 😩
Omo! 9 months never looked so far🥵
@teefahlaygos It’s called Pseudo menstruation, I learnt it’s caused by the various hormones in the mum that was transferred during pregnancy but it’s not harmful and goes away in a couple of days
I met my husband via an online boot camp in 2020 during Covid, found out we are both from same university, connected and now we are building our HOME together.
It appears like some people are running PR for divorce and infidelity. Sad, how we are starting to normalise shameful acts.
Please know that there are lots of happy marriages all around and infidelity is not something to be proud of
@melifew213@osemagnum@Forever_created Guess it as to do with High prolactin often triggered by some medication, thyroid issues or excessive breast stimulation