Adel Sammons

South African Squash Player and coach and fitness trainer.

[Allistair McCaw @AllistairMcCaw]

10 Great Habits To Have:
The habit of..

1.Waking up early
2.Starting your day with gratitude
3.Thinking about others first
4.Complimenting
5.Being present
6.Truly listening to others
7.Exercising
8.Self-reflecting at the end of the day
9.Doing your best
10.Not complaining

[Adel Sammons @AdelWeir]

50 fabulous places to see in 2018! #ifly2018 https://t.co/gvmEodJalr hopefully I can make it to a few of these amazing places next year!

[Adel Sammons @AdelWeir]

@SquashTV @MWT2017Squash @squashnz Thanks for letting me know, it's back on👍🏻

[Adel Sammons @AdelWeir]

@SquashTV @MWT2017Squash @squashnz Why is my screen blue?

[Adel Sammons @AdelWeir]

@tamimi__94 Nice work 🙌🏽

[Adel Sammons @AdelWeir]

Action shot from @BullRingSquash thank you to all the sponsors specially my personal sponsors @Harrow_Squash @HarrowSports

[Adel Sammons @AdelWeir]

Finals time @wanderers for @BullRingSquash ladies open A section. @HarrowSports

[Adel Sammons @AdelWeir]

Parkview PSA draw 2017, happy to be through the first round. #PSA #squash

[Adel Sammons @AdelWeir]

Caster Semenya is far more feminin than Margaret Wambui #Caster4Gold #suspicious #800m #Rio2016

[SuperSport 🏆 @SuperSportTV]

#GOLD and a NEW WORLD RECORD!
Congratulations @WaydeDreamer

[Cindy Poluta @CindyPoluta]

#phelpsface when you win Gold but you can't throw

[Ramy Ashour @RamyAshour]

Plz let's not keep begging for the Olympic inclusion, Squash goes back to 1830, a legendary sport which has its pride and dignity #thanku

[Nike @Nike]

Champions aren't born. They're made. #justdoit
https://t.co/y1mNUJ9K3g

[Elani Landman @elanilandman06]

Central Gauteng Ladies squash team are the Kaplan Cup Champions for 2016!! #Gauteng #Harrow #Kaplancup @Lumelandman @Cheynss @HebaElTorky

[Alwin Weir @Alwinweir]

Congratulations Doug and Adel wishing you all the best for your future together #dougadel2016

[Graeme Joffe @Joffersmyboy]

Really good comeback win & hope those Lions subs get to start in PE with the addition of Jaco Kriel.

[Adel Sammons @AdelWeir]

How is top 9 men getting paid and only top 3 women in a tournament fair? @WesternRackets #stopsexisminsport #squash

[Amanda Sobhy @itssobhytime]

Supporting all female squash players out there. Time to keep expanding our great sport to women💪🏽#SquashGirlsCan

[Adel Sammons @AdelWeir]

Well done @tamimi__94 first PSA title. Winner of Atlanta Open. Mabruk!

[Chris Hanson @HansonSquash]

It's a title for Team Harrow either way :) #EliteTeam @HarrowSports @Harrow_Squash