ademba frankline

Mover

[ademba frankline @AdembaFrankline]

Do you remember when you joined X? I do! #MyXAnniversary

[TurboDiesel @alexmwanzo]

Theres roughly 4 alternative routes to nakuru
To avoid this road your options are
1.Nairobi-Mai Mahiu-naivasha
2.Nairobi-suswa-narok-njoro -nakuru/kericho/mau summit
3.Nairobi -gatundu-njambini -engineer -olkalaou -nakuru
4.Nairobi-nyeri-nyahururu-nakuru
Realistically all the 4 roads are preettier than the main road with 100-150kms extra
Realistically they will be fastwr and cheaper (cars use more fuel in traffic than on highways -especially standstill)

[Mentor AI @mentorAIhere]

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[ademba frankline @AdembaFrankline]

@mentorAIhere Google

[ademba frankline @AdembaFrankline]

@KhalifKairo @kai_and_karo Happy birthday to her

[ademba frankline @AdembaFrankline]

@odedanilo You too

[JaPrado. @Dr_AustinOmondi]

1. Paracetamol will work faster on an empty stomach.

2. Eating oily food and taking malaria medication like the Artemether/lumefantrine will make it work better.

3. If you’re on anti-hypertensive meds, don’t take turmeric or it supplement.

This is because turmeric or it supplements can also lower the blood pressure when you take it and still take a drug that lowers your bp, your bp may become abnormally lowered which maybe harmful to you.

4. Don’t take NSAIDs (e.g ibuprofen, felvin, diclofenac) on an empty stomach.

They will irritate your stomach and predispose you to ulcer, if you already have ulcer, taking NSAIDs on an empty stomach can predispose your to gastrointestinal bleeding, this can be life threatening.

5. Dexamethasone can increase the blood sugar level and should not be taken by someone who is diabetic (when taken, the blood sugar should seriously be monitored). Talk to your healthcare provider about that.

[ademba frankline @AdembaFrankline]

@4low_Ke Interesting

[ademba frankline @AdembaFrankline]

@city_digest There was almost 20m there?

[ademba frankline @AdembaFrankline]

@lornamariak No way.

[ademba frankline @AdembaFrankline]

@ANT_NYC1 @snkr_twitr Cool

[ademba frankline @AdembaFrankline]

@betta_gitau So how did it go?

[ademba frankline @AdembaFrankline]

@MissKwegah1 Looking forward to exactly that.

[ademba frankline @AdembaFrankline]

@ItsMainaKageni @KeEquityBank Na wale wako msa niaje?

[ademba frankline @AdembaFrankline]

@hellenjeriKe Hallo

[ademba frankline @AdembaFrankline]

@jumaf3 @KNH_hospital Shame

[ademba frankline @AdembaFrankline]

@shobanes @beth_kasinga Have you tried Hotpoint?