ADHD Jesse

👋 Building Wavepal ( 📙 Author of Extra Focus: The Quick Start Guide to Adult ADHD (

[ADHD Jesse @adhdjesse]

ADHD motivation isn’t about willpower.

It’s about understanding what actually works for your brain.

If you’ve ever felt stuck, frozen, or frustrated with yourself—this is for you. 👇

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

[spends weeks perfecting a new daily routine]

[forgets one day]

[never does it ever again]

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

One of the trickiest things to explain to people without ADHD:

• when it’s interesting, I can start on it
• when it’s uninteresting, I can’t

Not “I don’t want to.” I literally CAN’T.

I have to try to convince my brain it is interesting to even get started.

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

I hate deadlines
(but need deadlines)

and

I hate structure
(but need structure)

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

The ADHD urge thinking I can learn a new language before an international trip next year…

Or next month…

Or next week…

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

My toxic trait is saying yes to just about anything I am able to do, without considering if I have the time, energy, or motivation.

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about what I should be doing (but not actually working), and 50% not sleeping (but trying to).

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

ADHD packing list:

• 7 books you won’t read
• a tablet of movies/shows you won’t watch
• stuff that sounded important right before you left
• extra toothbrush?

Forgotten:

• toothpaste
• an entire category of clothing
• one REALLY important cable

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, then place the thing somewhere random and forget about it for 3-60 months.

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

[doing things I’m bad at]
“why am I so bad at this?"

[doing things I’m good at]
“this doesn’t count because it’s easy for me”

[ADHD Jesse @adhdjesse]

For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

https://t.co/BTvC6ckobV

[ADHD Jesse @adhdjesse]

ADHD symptoms be like:

• annoys teachers
• difficult to parent
• not great at work
• sorta creative?
• too quiet
• too loud
• too sensitive
• too much