Coach Voris

Strength Coach (30 yrs) → Software Engineer | Founder @ FitForgeAI | Building software for schools & coaches

[Coach Voris @AdrewVoris]

30 years ago I learned to read a defense. Now I read API docs.

The reps were the same — pattern recognition, pressure, simplification. I just changed fields.

[Coach Voris @AdrewVoris]

Playoff week. Thirty years of them, and the lesson never changes: nobody rises to the occasion — you fall back on your preparation.
The reps you banked in August are what show up in October.
I build software the same way. Quiet Tuesdays decide Friday nights.
#FridayNightLights

[Coach Voris @AdrewVoris]

Built a bar-speed tracker because my eyes weren't fast enough anymore.

Used it with a sophomore sprinter — data said his third set was cooked before his body language did. The bar doesn't have an ego. It just reports.

#VelocityBasedTraining #SprintTraining #SportsTech

[Coach Voris @AdrewVoris]

Built a complete affiliate system. Clicks tracked, codes wired, dashboards polished.
Audited it: zero rows in the conversions table. No webhook had ever been written.
I built the roof before the foundation.
#BuildInPublic #IndieHacker #SaaS #LearnInPublic

[Coach Voris @AdrewVoris]

I build with AI every day. My school apps have none. Zero LLMs. Deliberate.
A hallucinated grade or a FERPA violation isn't an edge case — it's the first thing an admin thinks about. Match the tool to the trust environment.

#AI #EdTech #FERPA #BuildInPublic

[Coach Voris @AdrewVoris]

Taking a deload week won’t make you lose muscle.

Grinding through chronic joint pain and stalled lifts will.

Cut your volume by 50% for 7 days. Let your central nervous system catch up to your training.

Full guide: https://t.co/4CRzO87MIa

[Coach Voris @AdrewVoris]

Doing 20 sets per workout isn't making you bigger. It’s just junk volume.

Cut the fluff. Train with intent.

Deep dive: https://t.co/HSFyluRLJQ

[Coach Voris @AdrewVoris]

Why squatting deep hurts your lower back:

It's usually a lever arm problem, not bad form intent. Long femurs or stiff ankles force excessive lumbar shear when you try to stay artificially upright.

Let the knees travel forward.

Full 5-min breakdown: https://t.co/RUyGQAxjoV

[Coach Voris @AdrewVoris]

Can you build muscle and lose fat simultaneously?

Yes. It's called body recomposition.

The 3 keys:
1. Small calorie deficit (200-300 kcal max)
2. High protein (0.8-1.0g/lb)
3. Progressive resistance training

Full 5-min breakdown: https://t.co/fYm9SX8Yik

[Coach Voris @AdrewVoris]

Can’t press overhead without arching your lower back?

The problem usually isn’t your shoulders. It’s a locked thoracic spine.

Fixing mid-back mobility protects your shoulders and lumbar spine.

Listen: https://t.co/dcQMB8KCJq

[Coach Voris @AdrewVoris]

Stiff joints aren't just tight muscles—it's usually your fascia.

When connective tissue dehydrates, it causes friction and compensatory pain.

How to fix it:
• Multi-directional dynamic loading
• Gentle tissue rolling
• Better hydration

Listen:
https://t.co/MnIdtmIf3c

[Coach Voris @AdrewVoris]

Does compression gear actually speed up recovery, or is it placebo?

Science says:
• Increases venous blood flow
• Dampens muscle oscillation (less micro-tears)
• Proven to reduce DOMS post-workout

Full 5-min breakdown:
https://t.co/grUwboU1hD

[Coach Voris @AdrewVoris]

Late workouts ruining your sleep?

To fall into deep sleep, your core temperature has to drop 1–2°C. High-intensity lifting spikes adrenaline and blocks that cooling process.

https://t.co/e7yrIWZNAG

[Coach Voris @AdrewVoris]

More training ≠ better results.

If missing one workout causes guilt, or you’re pushing through acute joint pain, you’re not disciplined—your central nervous system is overdrawn.

The 3 warning signs of exercise dependence (5-min deep dive):
https://t.co/LPqaCbZx15

[Coach Voris @AdrewVoris]

Generic plans don't adapt. FitForge Complete does: training, recovery, meal-photo feedback + AI coaching. Founding offer: $119 today for 3 months; renews quarterly. Monthly stays $47 after a 7-day trial. Ends Aug 31. https://t.co/a9d2IxcBa2

[Coach Voris @AdrewVoris]

Check out coachvoris's video! #TikTok https://t.co/idbSfMJzPs

[Coach Voris @AdrewVoris]

Check out coachvoris's video! #TikTok https://t.co/YDF2iv1D1K

[Coach Voris @AdrewVoris]

What are you using for the suitcase hold today?

[Coach Voris @AdrewVoris]

Check out coachvoris's video! #TikTok https://t.co/gmjjkUdUHk

[Coach Voris @AdrewVoris]

Check out coachvoris's video! #TikTok https://t.co/R2JbxvtMAH