Adro Sarnelli

[Adro Sarnelli @AdroSarnelli]

an amazing doco on how ordinary people do an extraordinary thing&Jump in the ring&box
see how it unfolds2nite on fox

[Adro Sarnelli @AdroSarnelli]

Check out our amazing guest rowing http://t.co/CoDeIeQXhg #253kg @MyTrainerBob @JillianMichaels @BiggestLoserAU @maxmarkson @Schwarzenegger

[Adro Sarnelli @AdroSarnelli]

Check out my movember shave mo choice!!! C'mon Get on board and show your support @RedGray @maxmarkson @DrKohout
http://t.co/hH3LulZisE

[Adro Sarnelli @AdroSarnelli]

Support me supporting movember @TiffinyHallNet @MyTrainerBob @Schwarzenegger @maxmarkson @RedGray

[Adro Sarnelli @AdroSarnelli]

#7sun Bmi is so primitive a measure I am still considered overweight/obese! After losing 70+kg

[Adro Sarnelli @AdroSarnelli]

#fifiandjules does the camera have a cars full of Miley photos? Maybe that makes it worth it?

[Adro Sarnelli @AdroSarnelli]

not keen on the new iPhone upgrades!
I don't want silly looking cartoon icons on my phone. I'm all about business :)

[Adro Sarnelli @AdroSarnelli]

Omg we just hit 6000kg of weight lost since we opened in march 2008!!! @maxmarkson @biggestloser_au

[Adro Sarnelli @AdroSarnelli]

Omg had to share this!
I just went to my local gym to train legs and this is how I found it!

[Adro Sarnelli @AdroSarnelli]

1000 steps just started for the guests at http://t.co/3wTLyiUaxd there here to beat last weeks time!

[Adro Sarnelli @AdroSarnelli]

Spin class @thenewme.com.au. Check it out, doesn't it just make you want to join us http://t.co/KdBL54itkJ

[Adro Sarnelli @AdroSarnelli]

Just went for a 7km run from my hotel down and around londons Hyde park! Was awesome, especially at 430am!

[Adro Sarnelli @AdroSarnelli]

Freezing thismorning! Luckily training will warm us all up!

[Adro Sarnelli @AdroSarnelli]

Just finished Sunday cookup for the nextweek at http://t.co/8oGbWsbuyU quality meals now pre made!

[Adro Sarnelli @AdroSarnelli]

Thats it! Day done infact another intake done,6hrs high intensity training nothing else the guests can do before weigh in tomorrow.goodluck!

[Adro Sarnelli @AdroSarnelli]

Day done!3300+calls burnt and a max hr hit of187! Pretty happy with that,was abit like undercover boss.lol

[Adro Sarnelli @AdroSarnelli]

Just finished session3.40minute sprint session.sprinting laps having to beat my29sec time each time.

[Adro Sarnelli @AdroSarnelli]

2nd session was a circuit with boxing,tyre flip and burpees,rope pull and hill runs. Awesome session!!

[Adro Sarnelli @AdroSarnelli]

Training day at the new me today.I'm training along side the guests.session1machine intervals.I ran@ 20km/h

[Adro Sarnelli @AdroSarnelli]

Small article on a great Point i have for weightloss. http://t.co/uJIyZoma7I