HPV doesn’t care about your gender.
It causes cervical cancer in women and throat cancer in men and women
Vaccinating children before exposure isn’t just prevention
it’s one of medicine’s greatest opportunities to stop cancer before it starts.
As doctors, we spend our careers treating disease.
HPV vaccination is one of the few times we can help prevent cancer decades before it appears.
Why is that still controversial?
Looking at this picture takes me right back to the 14th of August, 2024:
The memory is still fresh. I remember Nurse Tochi and two others walking into the labor room. “Sir, are you the husband?” she asked. “Yes, ma’am,” I replied. Then she turned to my mother-in-law....
Let’s talk about the 80/20 rule in relationships. For those of you who already know about it, this one is with a twist! And for those who don’t, let’s bring out our notebooks, shall we?
So, what is the 80/20 rule? Swipe!
1. Eating too much bread, especially white bread, can make you gain unhealthy weight.
2. When you eat plenty of sweets and candies, you're destroying your pancreas.
3. A woman who smokes tends to have symptoms of menopause 3 years earlier than nonsmokers.
4. When you wear tight underwear very often, you're destroying your testis and it can lead to low sperm count and infertility.
5. Taking a deep breath for 5 seconds and breathing out slowly is good for your lungs and blood circulation.
Repost: for others
Don’t wait till the baby is 2 years old before you start brushing for them o!
You should not even wait till your baby starts growing teeth before you begin to clean their mouth.
If you’re planning to be a parent someday, please read this. 👇
I am passing the phone to anyone who seems lost, confused, uncertain about their process. I pray that God opens your eyes to see and know what you need to do. I pray He directs your path and makes everything work together for your good.
5 commandments of Detty December
1. Mai Dia, there’s traffic outside. Don’t spoil your ankles by wearing heels, this is because you’ll be parking 20 minutes away from the concert venue. If you must be outside, dress comfortably and put on your most comfortable sneakers. They’re not choosing best dressed at the concerts o, don’t come and be nursing ankle injury in 2024.
2. Have you heard? Your December can not even stain not to talk of getting detty with anything less than N500k. You have 100k and you want to detty? That was during the FIRST term of Sinzu money. The mandate this year is on a high level. Go big or stay home.
3. Whatever you do, don’t spend your 13th Month allowee. If you’re wise, spend your 13th month in January and pretend you’re broke when people have come back inside in January and they don’t have shishi. Drink water outside with everybody then get home and sip champagne in peace.
4. Replace FOMO with JOMO (Joy Of Missing Out): FOMO is that nosy neighbor who always seems to have something more exciting going on but in truth it’s just a cover, there’s not much substance there. You’re missing out on nothing. As you’ve turned to tailor this December by cutting your cloth according to your aso ebi material, when FOMO knocks, tell it you've got better things to do – like hanging out with your friends and loved ones INSIDE or simply sleeping and preserving your energy for 2024.
5. Everything outside is now fake, and they're being sold for the price of the original. Mai dia, “it didn’t worth it.”
#DANG
When you argue with someone, keep this in mind:
You were not all born in the same place; even if you were,
You were not exposed to the same information as you grew older.
Even if you are exposed to the same information, you do not take note of exactly the same things.
This invariably means that you will come to different conclusions about life.
So rather than argue about who is right or wrong, you would learn a lot just by trying to see the other person's side of things.
You may not necessarily agree, but have you tried to see things from their perspective?
It takes practice.
Yes your chef friend is right!
Here’s my 5 Cookware tips that every Home Cook should know 👇
1. Buy your pots & pans single & separately for best quality!
stay away from sets if you can, unless its an high end luxury brand like caraway for instance.
2. Avoid Non stick & granite cookwares if you can & especially if you’re planning to use it for a long time
Why? They scratch & chip easily & can release toxic chemicals into your food later.
3)The best cookwares to use is Stainless steel… especially for beginners looking for peace of mind!
If you can get a quality one or even set, It can last for you for years
E dey quick burn food sha😂
But If you have money, others👇
*Ceramic is good & low maintenance
*cast Iron will last for eternity but not easy to maintain 🥺
*glass wares is healthy & cute but e fit break if you are not careful
*clay pots are also very healthy & good
4) If you cant afford new cookwares, get thrifted ones! very affordable & can be quality!
Check market, online etc.. my first cookwares were thrifted😃 as low as 1k sef..
5)Maintenance is key for every cookwares! Take care of them
If you want me to do a video showing you what the cookwares look like, let me know👇