Eric Bols

Movement specialist dedicated to helping you Move, Feel and Play better. TPI, ELDOA, Fascial stretch therapy (FST), mobility and power for rotational sports.

[Eric Bols @AdvanceForm]

Excited to launch this specialized virtual training classes. Follow the links for more info and to sign up. #smallgrouptraining #eldoa #mobilitytraining #golffitness #rotationalpower #personaltrainer #advanceformfitness https://t.co/lCJaPdP6Wa

[Eric Bols @AdvanceForm]

@Brad_Dove Very cool Brad. Keep it up dad, coach, driver!!! Enjoy the day and wknd at the @cpwomensopen

[Eric Bols @AdvanceForm]

@AndrewLedger123 Healthier you I like @AndrewLedger123 Let’s add smashing weight to your palette and you’ll be good to go

[Eric Bols @AdvanceForm]

@Brad_Dove @Abigail_Dove10 Happy bday Abigail!

[Eric Bols @AdvanceForm]

Finally!!! Had a great opening round yesterday to start the season. Cedar Brae certainly played well and had a beautiful spring vibes with most trees and foliage still not in bloom.… https://t.co/djIcFlw3JI

[Eric Bols @AdvanceForm]

May the fourth be w/ you. Always https://t.co/jXUdLFe5pa

[Eric Bols @AdvanceForm]

Throwback to my small group keeping it real with there golf fitness routine focusing on mobility, posture and swing sequence. These guys will be ready when they hit the first tee. Will… https://t.co/PXw8AiZtyT

[Eric Bols @AdvanceForm]

Today we begin our sold out golf fitness class at the Toronto Athletic Club Strength Lab.
Improving mobility, posture, lower body strength and upper/lower separation are all key to more power... https://t.co/WoFWCgWXGo

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all. Hope you’re enjoying the start of Masters wknd.

Today we are working on part two of the power squat transition to the impact position.

Use this low-high lift pattern to... https://t.co/ofEpowctWo

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all. Hope you’re enjoying the start of Masters wknd. Today we are working on part two of the power squat transition to the impact position. Use this low-high lift… https://t.co/ni9NvpFs81

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all. This is the second segment of “don’t be a tight ass” relating to activating and strengthening your core muscles to create a powerful anchor for your pelvis. This… https://t.co/IVe2eEH4Nv

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all. Don’t let anyone ever call you a tight ass!
Work on this active stretch to provide increased mobility in your functional fascial net that includes the glutes, low back, lats and... https://t.co/F9lah076VS

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all. Don’t let anyone ever call you a tight ass! Work on this active stretch to provide increased mobility in your functional fascial net that includes the glutes, low… https://t.co/7J0REMumER

[Eric Bols @AdvanceForm]

Ah yes, welcome back spring! Missed you so much and happy you are back in town. I’m sure we are all really looking forward to the start of the 2019 season but the question is: are you… https://t.co/m4rNAV4CFp

[Eric Bols @AdvanceForm]

What a great finish to the Players this weekend! Here’s a little sport science breakdown of Rory McIIroy’s power source: his upper-lower separation driving by his hips.
Enjoy!

https://t.co/lqRWhIZ942 https://t.co/fmE7fQ82mK

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all!
Pick up your chest and get those shoulders down! Now that we aren’t sinking into our shell to protect from the cold we can take a deep breath, open the chest and let the... https://t.co/dk6IqYqCJ7

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all.

It’s that time of year when we are indoors practicing or heading south to play. That means grooving the proper swing sequence and focusing on on loading your power source: your... https://t.co/4MjLuat6pO

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all!

Today we dig in and #HIIT the metabolic & fast twitch systems!
Lateral movement and explosive vertical jump are both necessary for the power transition and impact position in... https://t.co/7RhC4STlOI

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all!

Today we focus on shoulder strength. This drill will burn your shoulders while taxing core and hip strength as a bonus. The stability in the shoulder girdle provides an anchor... https://t.co/AtDp7a0YfC

[Eric Bols @AdvanceForm]

Happy Flow Friday y’all.
Hope you’re staying warm while training indoors this week.
Today we focus on core “stiffness”. The ability to create and sustain intra-abdominal pressure or bracing is the key... https://t.co/a91vuQtR4A