Pembo

💃Stacey 👸Chelsea 💂Marlie 💂Elias 💂Hunter 4 fantastic kids and an amazing wife who all keep me pushing for my goals.

Assistant Team Manager RLC Corps

[Pembo @Adypembo]

@piersmorgan Why do us norms alway need to put up with this kind of bullsh*t we are such a roll over country.

[British Army Sport Lottery @ArmySportsLTRY]

Wednesday 14th November the @RLCRunners Cross Country Championships - open to all @BritishArmy Cap Badges Regular and #Reserve @ArmyAthleticAAA #Crosscountry

[Pembo @Adypembo]

@CollacottCo @RLCRunners I'm interested in this info please

[Pembo @Adypembo]

@SurreyRoadCops @TISPOLorg Why don't you police the 2nd lane of the motoway and start fining lane hoggers 😤

[RLC Runners @RLCRunners]

Sustainer Ad confirmed ExRR1- It’ll be in Jun/Jul version 🏃🏻‍♀️🏃‍♂️💨💨 @rlcrunners #RLCRunners #WeAreTheRLC #RLC25 @RHQ_The_RLC @RSM25TrgRegt @Adypembo @RLCCorpsSM @ArmySportsLTRY #britisharmysport

[RLC Runners @RLCRunners]

@RLCRunners @Adypembo and me @flparkrun today at #FrimleyLodgePark 2laps a Great run for the Team Managers 📶👌🏽
Who else did a PR today???#RLCRunners #WeAreTheRLC #RLC25 #5k #happyeaster #ukrunchat #britisharmysport

[British Army 🇬🇧 @BritishArmy]

We inspire ordinary people to exceptional achievements. We are the British Army

[Pembo @Adypembo]

@Simon_Gowing @RLCRunners @rsm_asls @BFBSAldershot @richwbfbs @ArmySgtMajor Thats such a shame after all hard work that people put in to training.

[Pembo @Adypembo]

25 Training Regt RLC.... Taking part in the last league race of the season, great team effort. Inspiring the next generation #RLC #RLCRUNNERS @RLCRunners

[Pembo @Adypembo]

@piersmorgan Looking forward to seeing your miserable face on @GMB #ManchesterCity Monday morning "blues" 😂😂😂😂

[Pembo @Adypembo]

@astle1968 @GNev2 Look like Aston Villa did when they went down

[Pembo @Adypembo]

@piersmorgan Most sensible quote you've ever said!

[Jake Humphrey @mrjakehumphrey]

The brave girl in this video is just 12. Her cowardly attacker throwing her to the floor repeatedly...is stealing her phone. It happened in Derbyshire on Sunday. PLEASE share...this poor excuse for a man needs catching.

[Dalai Lama @DalaiLama]

The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives.

[Pembo @Adypembo]

@piersmorgan Why do you fascinate yourself with America so much they clearly don't want change!

[Liverpool FC @LFC]

#LFC are off to Porto. ✈️🇵🇹

Check out our behind-the-scenes airport shots 👉 https://t.co/HeVjB9D8BW