Aerial Antics

Ottawa's premiere location for circus aerials. Fly with us for fun and/or to perform! Book us for your event. #aerialantics #givegravityhell

[Canada Mission UN @CanadaUN]

Thank you @RussiaUN for your letter dated March 16.

Please see our suggested edits below.

#StandWithUkraine #RespectTheCharter

[Aerial Antics @Aerial_Antics]

Happy Holidays from team Aerial Antics!! Stay safe. We hope to see you in the air in 2021 ✨#aerialarts #aerialantics #aerialsottawa #ottawacircus #ottawalife @ Aerial Antics https://t.co/vewzKcbp5m

[Aerial Antics @Aerial_Antics]

Repost from furioustinyfists using repostregramapp - .
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If you don’t follow me on travellingronin you should! We’ve been hosting live workouts and recently we added a new class with Carleton!
It’s free too! Click… https://t.co/mp0oXuq0Id

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine day 13 - let’s get Armed! Courtesy of coach christalwasher.
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Shoulder warm up X 10 each direction
Shoulder lift with rotation X 10
Tricep dips X 10
Bicep curls X 10
Bicep pulses X 10
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Rest and… https://t.co/iokJbVfdAz

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 12: All About That Base...No Trouble brought to you by coach furioustinyfists and “helper”.
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Glute Bridges x 10
Clamshells x 10
Lunge Step-Ups x 10
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Rest and Repeat 3 Times
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@Aerial_Antics… https://t.co/F5y7tW8UpS

[Aerial Antics @Aerial_Antics]

#fit4quarantine Day 11: Core
Courtesy of coach turtltracks .
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Knee to Elbow Squats Twist
Side Plank Knee to Elbow (both sides)
Russian Twist (two levels)
Windshield Wipers (two levels)
Tush Ups
Dead Bugs
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Do… https://t.co/ZZPPuWo1I5

[Aerial Antics @Aerial_Antics]

Let’s keep our motivation up along with our heart rate! Today’s #fit4quarantine is a full body workout, no weights required. Courtesy of coach furioustinyfists .
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Do each exercise for 30 seconds. Then rest for 30… https://t.co/HN5gtaFOEr

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 8: Abs!!
brought to you by coach turtltracks
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8-10: Hollow body to reverse crunch-up (hip flexion)
8-10: Micro reverse crunch-ups (target the upper abs)
8-10: Diamond leg lift and squeeze (work… https://t.co/1wsluZH2gc

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 7: Rest Day!! Brought to you by iscalala and her mini assistant.
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Give yourself permission to relax, if you cant today find time another day, mental health is just as important as physical… https://t.co/4Cko5fZBYv

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 5: Supply run training! Brought to you by raton.cirqueur.
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Today we are working on some core and upper body work! Being an aerialist sure is useful on grocery runs ;)

Place cans/anything heavy… https://t.co/BGi8pttYZm

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 4: Toilet Paper Squeeze brought to you by @kookylaine.
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Want to improve your straddles without any air time? All you need is some floor space and a roll of toilet paper!

The key to this… https://t.co/R8O9SKv5Tj

[Aerial Antics @Aerial_Antics]

Day 3 of #Fit4Quarantine!
Courtesy of furioustinyfists.
Since we have time on our hands let’s prep for the zombie apocalypse! Everyone knows we only survive with cardio!

Set a time for 1 minute
Run up and down the… https://t.co/TPqlOm0SPS

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Day 2: Legs and Glutes 🍀🍀🍀 courtesy of furioustinyfists
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Let’s lift our legs in today’s #fit4quarantine workout! Don't forget the TP or pasta weights!
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Do the following exercising then rest for 60… https://t.co/aR4Tx6hta1

[Aerial Antics @Aerial_Antics]

#Fit4Quarantine Challenge
Day 1: Toilet Paper Pass
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Grab a roll of TP and join today’s fitness challenge.
Hold your hollow (ribs in, pelvis tilt) and pass the TP from extended arms to feet, no bending your… https://t.co/0d8LxjOEEi

[Aerial Antics @Aerial_Antics]

Announcing the #fit4quarantine challenge. We know it’s going to be hard to take time away from training and seeing all your flying friends - we’re gonna miss you. To help keep us all fit, entertained and in contact… https://t.co/7i5C1E8adM

[Aerial Antics @Aerial_Antics]

Special Aerial Creation!!!! Sat, Mar 7, 3:30-5:30pm, drop-in. $10 at the door. Ages 9+. #aerialarts @ Aerial Antics https://t.co/SajNnMtGEt

[Aerial Antics @Aerial_Antics]

Looking for an affordable evening out with food and circus entertainment? Get you ticket ($55) to “Under the Tent”, Tues, Mar 31 check under_the_tent for ticket info. #antiquecircus #performanceart #fundraiser… https://t.co/uRScBUBDNc

[Aerial Antics @Aerial_Antics]

Drop into our Intro to Aerials class on Thurs at 6 PM @Aerial_Antics !! Come fly with us!

Repost from furioustinyfists using repostregramapp -
#aerialsilks #aerialistsofig #aerials #circus #circuseverydamnday… https://t.co/TdGIAi9tGR

[Aerial Antics @Aerial_Antics]

Our animals recently had fun using aerials and live music to speak to kids about hibernation and winter activities ❄️🎶❄️ Repost from furioustinyfists using repostregramapp - Had an amazing time performing today! I’m… https://t.co/pFYcJmZ8kV

[Aerial Antics @Aerial_Antics]

Join us Wednesdays 9pm for Aerial Bootcamp, drop-in $10. No aerial experience required. #getaerialfit #bootcamp @ Aerial Antics https://t.co/z4aPTPTvlk