Andrew Ao

[Stephen Murdoch @canadianprguy]

I have worked in PR for many years: Have written many media releases. Have issued many media releases.

This is one of the best media releases ever.

[Andrew Ao @AestheticGen]

Yesterday I went to "Plan B salon and barbershop" for one of the best hair cut and style I have ever… http://t.co/KdwwpkGVp3

[Andrew Ao @AestheticGen]

1 week out from B.C's and I cracked now! A box of chip Ahoy ice cream creation later and

Truthfully… http://t.co/QFv0hY43T0

[Andrew Ao @AestheticGen]

Waking up to dem #3D #abs http://t.co/YhvSofABCU

[Andrew Ao @AestheticGen]

Just posted a photo http://t.co/GM4mNSjiXy

[Andrew Ao @AestheticGen]

You know your low on carbs when your standing there... Trying to figure out what your standing there for #onseason #bodybuilding #bcabba

[Andrew Ao @AestheticGen]

#corestrength baby!

I'm starting to cut drastically and I'm starting to notice my #calisthenics is… http://t.co/QiSU4qa4hx

[Andrew Ao @AestheticGen]

Forgot how good coffee tastes! And it's like #instagoodvibes #mcdonaldscoffee black of course #onseason

[Andrew Ao @AestheticGen]

#instagramstraightflexin

Rocking my
"good health starts here" T
That I got from my sponsors… http://t.co/Z3x54ObcDy

[Andrew Ao @AestheticGen]

This is what being a bro is all about!

"friends don't let friends lift light weight"!

bajan07 was… http://t.co/W8T54BHmvF

[Andrew Ao @AestheticGen]

Ahhhhhh!!!! Nothing like having your last meal plan of the week before your cheat meal!!! I feel so excited Haha! Pasta Paolo! Here I come

[Andrew Ao @AestheticGen]

If you have too many passengers just get one to planche like an ornament!

Passenger level = Boss… http://t.co/QeUAaTHA7P

[Andrew Ao @AestheticGen]

When live gives you lemons toss them aside. Shut up, and Squat!

We did 10x10 in the squat… http://t.co/Vl5iMd74cX

[Andrew Ao @AestheticGen]

Shameless selfie! Rocking my new fade! Not at my final form yet but it's coming along. Riding in… http://t.co/WsjfmCKaJw

[Andrew Ao @AestheticGen]

Had a FILTHY shoulder pump with an I.Q of 2! #thatstupidpumpdoe with bajan07

We flew through this… http://t.co/t5S8TO8dRx

[Andrew Ao @AestheticGen]

670 push-ups!! Let's get it!

[Andrew Ao @AestheticGen]

What is it that is so captivating about fitness?

I'm not talking about weight training… http://t.co/1OaxGvxFh5

[Andrew Ao @AestheticGen]

Feed me!!!!

Nom Nom Nom I eat challenges like this for breakfast! Great way to start my day!… http://t.co/TBINoOGOMc

[Andrew Ao @AestheticGen]

Had an awesome workout with dexter_mcknight

We smashed out backs, had a ridiculous pump! Rock a… http://t.co/4hX4VeSOLZ

[Andrew Ao @AestheticGen]

Already looking forward to my back pump! Can't wait to lift again haha, only 18hrs and counting #gymrat #gymaddict #addicted