AF Benaza

[AF Benaza @AFBenaza]

Just completed my interval workout in simple mode. Each cycle has 16 sets, one set has 00:40 high intensity and 00:30 low intensity.

[AF Benaza @AFBenaza]

Just completed my interval workout in simple mode. Each cycle has 16 sets, one set has 00:40 high intensity and 00:30 low intensity.

[AF Benaza @AFBenaza]

2016. Day 1 and DONE! @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio https://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Challenge my last workout w @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Back on @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Direct HIIT!
@hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Kickstarting the day!
@hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Who just set a goal to run more often? You guessed it. Now give me some love and help me get it done. #nikeplus: http://t.co/H5SYIPcOIP

[AF Benaza @AFBenaza]

Puttin in work @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

back after too much fried crap in HK @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Late night HIIT
@hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Great workout w @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[HYPEBEAST @HYPEBEAST]

#Phonebrella's C-shaped handgrip slips over your wrist, allowing two-hand texting in the rain.
http://t.co/GCxeax5Li2

[AF Benaza @AFBenaza]

Back on after a shooting weekend @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[HYPEBEAST @HYPEBEAST]

Will Smith reportedly in the works of rebooting '90s sitcom 'The Fresh Prince of Bel-Air.'

[Enrique Gil @itsenriquegil]

@McDo_PH's Shake Shake Fries is back & guess who's in its shakin' TV commercial? Watch it here: https://t.co/QCOeVRz2Mp #ShakeShakeFries

[Enrique Gil @itsenriquegil]

RT Have you guys seen it? My new TVC for @McDo_PH ☺ https://t.co/QCOeVRz2Mp Gusto niyo ba yung mga moves ko dito? #ShakeShakeFries

[AF Benaza @AFBenaza]

Direct HIIT @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

Switched up the routine. Ready to kick ass! @hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv

[AF Benaza @AFBenaza]

HIIT me! HIITme!
@hiit_android 18:40 /16 rounds/40s work/30s rest #hiit #fitness #cardio http://t.co/lIr8qAXxUv