Amy Tulip

NASM personal trainer
Fitness Nutrition Coach
NETA Barre Connect Instructor
RRCA Running Coach

a year from now you'll wish you had started today

[Amy Tulip @aFITtulip]

#voicesavecourtney

[Amy Tulip @aFITtulip]

#FlexFriday 💪🏼💪🏼

Working on these shoulders. Growwwww! #shouldergains #girlswholift… https://t.co/Tr4ktYXHST

[Amy Tulip @aFITtulip]

My dog wakes up just so he can eat, then goes right back to sleep.
Wait a minute...that's why I wake up, too!
#iifym #countingmacros #eat

[Amy Tulip @aFITtulip]

Well, that was impressive! #JessieGraff #ANW

[Amy Tulip @aFITtulip]

"By Friday I realized my buns were not made of steel" - a senior lady who comes to my exercise class 😂

[Amy Tulip @aFITtulip]

Flex Friday coming at ya like 💥🔥💥
Before today's workout I was dragggggging! As soon as we hit… https://t.co/MRsYnFJyCU

[Amy Tulip @aFITtulip]

Today's #workout was dedicated mostly to #cardio. But in between running sets I made pitstops at… https://t.co/mvQK36gtMA

[Amy Tulip @aFITtulip]

So much kombucha! 3 jars fermenting with SCOBY and 5 capped bottles ready to go!

#kombucha… https://t.co/uUSXOiyUvu

[Amy Tulip @aFITtulip]

If you fail to plan, you plan to fail.
I spent a good three hours this morning crunching… https://t.co/PxbjiUOUOb

[Amy Tulip @aFITtulip]

What's the point of wearing clean workout clothes? This shirt proudly recycled from yesterday's… https://t.co/ygcNBrDpzk

[Amy Tulip @aFITtulip]

Favorite Meal - eggs and avocados

This is my go to meal for comfort. It is not my pre or post… https://t.co/LMorEB42Gf

[Amy Tulip @aFITtulip]

Inspired with a new workout this morning 💪😂😂😂😂

#PicnicDayWorkout #Watermelon #shoulderworkout… https://t.co/dQMJFq44rv

[Amy Tulip @aFITtulip]

Dinner and Dessert

Spaghetti Squash and Protein Smoothie - YUM!

#fitnessnutrition… https://t.co/UueQ3z4oBd

[Amy Tulip @aFITtulip]

Today I did a real, all-out pistol squat! Then I tried to get my brother to record my second… https://t.co/bOSL1SVa3s

[Amy Tulip @aFITtulip]

Transformation Tuesday
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There's almost 6 months difference between these two pictures. On… https://t.co/Rfqhpetyd7

[Amy Tulip @aFITtulip]

My take on protein puppy chow. Yum!
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#protein #proteinsnack #puppychow #proteinpuppychow… https://t.co/5C6nO7Lhzl

[Amy Tulip @aFITtulip]

I didn't go to the gym this morning...
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I had every intention of a morning workout. I woke… https://t.co/COgF58Achj

[Amy Tulip @aFITtulip]

Got my #cardio in with this guy today! #tabattasprints #workout #getfit #exercise… https://t.co/Ea67XjsR11

[Amy Tulip @aFITtulip]

Lunch.
#yum
#healthy
#fitnessnutrition
#iifym
#colorfulfood https://t.co/i2AbnuXs29

[Amy Tulip @aFITtulip]

No excuses.
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My workouts have taken a hit since March. I completed my strength goals and got… https://t.co/ZTllzXbrRS