Alina Fatima J

Health and lifestyle journalist. Words in @globeandmail, @Todaysparent, @torontostar and more.

Find me at

[Alina Fatima J @AFJ03]

Midwifery in #Ontario is at a tipping point.

If you’re looking for a midwife and stuck on a waitlist, here’s the need to know.

For @Todaysparent :

https://t.co/CY1nqzYJKL

[Alina Fatima J @AFJ03]

“I’m very happy. Even though I’m earning 90 per cent less than I used to, this is a much happier place.”

Ali Alzein turned to beekeeping to cope with post-traumatic stress. Today, many Londoners are sharing in his unique coping strategy.

Read below:

https://t.co/8RkwmYpoYr

[The Globe and Mail @globeandmail]

How are the Toronto Blue Jays handling the pressure of the World Series? https://t.co/UEhFLE3kzr

[Alina Fatima J @AFJ03]

https://t.co/UN5e4dSaON

What stress-management techniques are the Jays using this week?

For @globeandmail , I asked the team's mental performance coach, former #BlueJays staff and other experts to weigh in!

Check it out:

[The Globe and Mail @globeandmail]

Senior-friendly Pilates? Here are 4 expert tips for balance, joint protection and recovery https://t.co/avXJ9OPqSb

[Alina Fatima J @AFJ03]

For @globeandmail , I cover how Pilates can benefit ages 60+ and how you can started as a senior student.

Check it out!

#pilates #fitness #WellnessTips

https://t.co/5If1M2tk26

[Alina Fatima J @AFJ03]

https://t.co/OqFWC1skAC

“It’s awkward, stressful and sends a clear message: dads aren’t really expected to be hands-on caregivers in public spaces."

My latest for @Todaysparent covers the importance of dad-friendly change tables and where Canadian fathers can find them.

[The Globe and Mail @globeandmail]

How to protect your pets from wildfire smoke, according to experts https://t.co/yYrV9p9Svu

[Alina Fatima J @AFJ03]

https://t.co/VplzwTDbQc

For @globeandmail , I cover how Canadians can protect their pets from wildfire smoke.

Check it out!

#wildfireready #PetCare

[Today's Parent @Todaysparent]

As parenting stress reaches new heights, moms and dads are exploring microdosing psychedelics despite the legal and scientific unknowns.
#Parenting #Microdosing #ParentingAndStress

https://t.co/bX3wvBU0BU

[Alina Fatima J @AFJ03]

https://t.co/DtAjRsIJiV

As the emotional load piles up, some parents are looking beyond bubble baths and breathing exercises.

In search of clarity, calm and reconnection, they're quietly turning to an unconventional tool: microdosing psychedelics.

For @Todaysparent :

[Now Toronto @nowtoronto]

With #Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community. Here are five fitness-themed fundraisers to explore this summer. 🏃‍♀️🌈 #Toronto

https://t.co/eCKMhnZ3am

[Alina Fatima J @AFJ03]

“By dedicating this ride to Pride, we’re creating visible, joyful space for the 2SLGBTQ+ community; and reminding the city that love, unity and celebration are for everyone,” said Lavi.

[Alina Fatima J @AFJ03]

https://t.co/Ex4d03l6Mf

Latest for @nowtoronto . Taking part in these fundraisers is a great way to squeeze in a workout, connect with other locals and support worthwhile causes.

#pridetoronto #pridemonth2025

[Alina Fatima J @AFJ03]

https://t.co/fLOD0Vwsp0

Trying to stay on budget this prom season? Check out my latest for @globeandmail

#Sustainability #style

[The Globe and Mail @globeandmail]

Want more whole foods in your preschooler’s diet? Try these tips https://t.co/72aHs0eMFn

[Alina Fatima J @AFJ03]

“Introducing your child to more whole foods doesn’t mean handing them a stalk of raw broccoli or becoming a Nara Smith-like chef”

Latest for @globeandmail

#HealthyLiving

https://t.co/kCZG4IrTD6

[Alina Fatima J @AFJ03]

Latest for @Collider

https://t.co/KRiSAY2BkQ

[Alina Fatima J @AFJ03]

@TorontoStar "These low-impact group workouts are great if you’re intimidated by the gym, recovering from injury or just want to take it easy."

Check it out in @TorontoStar

[Alina Fatima J @AFJ03]

For @TorontoStar , I wrote about low-impact workouts and 5 yoga, pilates and wellness spaces to check out in the GTA.

#fitness #pilates

https://t.co/RrIvd3Zxuf