Onika Keleny

Certified Personal Trainer + Yoga Instructor, online coach . I put together EPIC workouts for the most amazing people ❤

[Onika Keleny @Africakeleny]

Suicide?? Black people do not hang themselves on trees man. STOP this. Morristown Police Department : JUSTICE FOR AMANI KILDEA - Sign the Petition! https://t.co/SWjLMhaqgS via @Change

[Onika Keleny @Africakeleny]

@AcademikHD Dang! Is it too late now?

[David Loiseau @DavidLoiseau]

Let that sink in...

[John Legend @johnlegend]

#BunkerBoy Trump had to prove he could walk in broad daylight today so he sicced the police on peaceful protesters so he could stand there and awkwardly hold the Bible. Dear God. We need to end this nightmare of a presidency.

[ACLU @ACLU]

This case is the exception, and it spotlights the rule: The only officer ever convicted of killing someone in Minnesota is a Black, Muslim Somali immigrant.
https://t.co/mWoZMMm8V5

[Onika Keleny @Africakeleny]

Ouuu oui! Feels so good to be back! I have gained a little adipose tissue during the holidays lol. But it’s cool. I’m ready to crush ALL my goals for the year. What are your top 3 personal goals in the next 3… https://t.co/hk3icSZAPK

[Onika Keleny @Africakeleny]

Happy birthday to queen!
Epic Yoga Sculpt Class 🔥 @corepoweryoga DTLA thanks in advance for my sore booty! Masoltov ! 🥂 #dtlayoga #dtlatrainer #fitnesssquad @ CorePower Yoga https://t.co/tt4s1XOcnO

[Onika Keleny @Africakeleny]

Getting a trainer makes a huge difference in your results. It’s like doing your own hair vs getting it professionally done. HUGE difference. If you are ready to invest in you and be the best version of yourself, if… https://t.co/djH0buqpxC

[Onika Keleny @Africakeleny]

Let’s get lifted together! Resolution brunch and run.
RSVP today. Link in BIO
Limited spots please RSVP when you are 💯. 🧘🏽‍♀️💪🏾 Namaslay 2020! 😜👌🏾 @trainerheather1 organiser of all things cool! #happeningindtla… https://t.co/tEOMiszQsZ

[Onika Keleny @Africakeleny]

Shout out to my baby girl grinding world wide! niquechelle please come back so you can teach me your ways 🔥💃🏽 #womenempowerment #fitandcurvy #niquechelle #trainwithonika @ LA-Downtown https://t.co/nS5Cf6eBIP

[Onika Keleny @Africakeleny]

Irie and blessed!
@jumpman23 LA #jumpmanla #instagood Next class up.... Monday 5:30pm total body workout followed by yoga stretches 💪🏾🏃🏾‍♀️🧘🏾‍♀️ #trainwithOnika #jumpmanla #instagood #dtltrainer #dtlfitness… https://t.co/6UccIysans

[Onika Keleny @Africakeleny]

I’m so exited to be apart of this! @nikevault 🕺🏾💪🏾
Thank you everyone who nominated me. AMAZING! #trainwithOnika #dtlapersonaltrainer #personaltrainerdtla #nikela #nikepro @ Nike Los Angeles https://t.co/keXBBgQPsC

[Onika Keleny @Africakeleny]

Tag your fit friends! NEW schedule. Spread the word!
COMMUNITY WORKOUT at #jumpmanla we now meet MONDAYs at 5:30pm.
Strength training + yoga flow.
Epic workout , feel good session!
All fitness levels are welcome.… https://t.co/YkSfHN9Trs

[Onika Keleny @Africakeleny]

Hi boo 😉 loving this active wear that transition from gym to chilling! 💃🏾 @ElevairShop rjlewisss #blackownedbusiness #upcomingbrand #instagood @ DTLA Los Angeles https://t.co/a7QaqPSTC8

[Onika Keleny @Africakeleny]

3 top notch exercises to strengthen your back 💪🏾
Try 15 reps for muscular endurance (or warm up set)
12-10 reps for gains
10 reps for beginners
5-8 reps for pure strength
3-5 sets.
#trainwithonika… https://t.co/Ea2AsIFCgE

[Onika Keleny @Africakeleny]

Feel good workout session happening tonight! Join me at Jumpman LA (7th and Broadway] tonight for a fun fresh workout and yoga flow. RESERVE YOUR SPOT IN THE NIKE APP. [link in bio] #goodvibesonly #sweatsession… https://t.co/pbcrs2QYp7

[Onika Keleny @Africakeleny]

Building upper body strength with slow release aka negative pull ups.
Mix it up. Sometimes I come down on a count of 10 seconds sometimes it’s 3 seconds. Adding this to your workouts at least 1x per week will… https://t.co/MDceOhPPzI

[Onika Keleny @Africakeleny]

It’s a VIBES! @jumpman23 Wouldn’t change it for anything!
You too can be apart of this amazing community.
My next session will be held Tuesday October 8th at 5:30pm at @jumpman23 dtla. Strength training x Yoga… https://t.co/U9e9SVNaJz

[Onika Keleny @Africakeleny]

Team Zamie! 💪🏾💪🏾 proud of you boo keep pushing! @l0ve_piink_iido. You inspire me.
This beautiful woman is open and ready for change and she gets real with it! @l0ve_piink_iido #mindbodyfitness #personaltrainerdtla… https://t.co/viioAQfZ2L

[Onika Keleny @Africakeleny]

@AcademikHD Lolo you sick