Anytime Fitness

Changing the fitness landscape in Selkirk, launched August 2013 and were here to stay! #anytimefitness #fitforlife #afselkirk #selkirk

[Anytime Fitness @AFSelkirk]

Relax your shoulders.
Unclench your jaw.
Take a deep breath.
Okay good, now you're ready to head to the blog for six ways to find your daily zen. ✌🏼 https://t.co/8KPuDxGBGz

[Anytime Fitness @AFSelkirk]

Chances are you've come across collagen, but have you wondered what the hype is all about? We're breaking down everything you need to know about this protein-packed supplement on the blog!

Already use collagen? Tell us your experience, we want to... https://t.co/k6NLq2A7GY

[Anytime Fitness @AFSelkirk]

Have you ever wondered what would happen if you stuck with your workout routine for an entire year? AF member Dani can tell you... BIG CHANGES. Commitment is the key to making healthy happen and Dani is living proof. Don't miss her story! https://t.co/22A7MqNEeG

[Anytime Fitness @AFSelkirk]

Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember three tips that will help you make the most out of your gym sesh. Head to the blog to find out how you can power up when you're short on time! https://t.co/BWPEGzGqp8

[Anytime Fitness @AFSelkirk]

May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your workout routine. Don't miss this helpful guide on the dos and don'ts of exercising outside! 🌳 https://t.co/2HooUsExLD

[Anytime Fitness @AFSelkirk]

Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red. https://t.co/ZsFg9mxMW6

[Anytime Fitness @AFSelkirk]

Raise your hand if your gym bag is stuffed to the brim? 🙋🏻‍♀️Okay, put your hand down and check out this blog on our fave essentials that will save space, keep you organized and always prepared for gym time. https://t.co/OWzGQHHRdq

[Anytime Fitness @AFSelkirk]

Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guide. Already made a smoothie bowl? Share your pics in the comments below! https://t.co/Hnm5dzGVVv

[Anytime Fitness @AFSelkirk]

They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you #TeamScrambled or #TeamHardBoiled? https://t.co/nCF6MYfVjF

[Anytime Fitness @AFSelkirk]

Step 1. Head to the gym.
Step 2. Go home.
Step 3. Get to the couch and turn on The Masters.
Step 4. Stay there. ⛳️ https://t.co/ZeYSvH7Zv1

[Anytime Fitness @AFSelkirk]

It's called a fitness journey, not a fitness race! Be patient and keep going AF strong. 💪🏼 https://t.co/csHQuxRfC1

[Anytime Fitness @AFSelkirk]

You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is perfect for you! Foam rollers, what's your favorite foam-rolling perk? https://t.co/B5zI3xFIZf

[Anytime Fitness @AFSelkirk]

Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier take on the classic app! Get the recipe on the blog. https://t.co/Zx9uolP8m7

[Anytime Fitness @AFSelkirk]

Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found motivation to make healthy happen in his grief. If you're looking for a sign, his story might be it. Check it out! https://t.co/QtFgu8kLNV

[Anytime Fitness @AFSelkirk]

Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking ways to stay motivated and active while on the road, on the blog! https://t.co/5DdOszBYpp

[Anytime Fitness @AFSelkirk]

Have kids? We get it.
.
Have goals? We get it.
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Join Anytime Fitness, we can help you with your fitness journey, which doesn’t exclusively take place inside the club all the time! Give @kaitshum a DM or come by the club, we can help. https://t.co/U3Ku2xg81j

[Anytime Fitness @AFSelkirk]

Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five ways you can be more mindful while filling your fridge. https://t.co/trvKpdviAG

[Anytime Fitness @AFSelkirk]

Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite way to eat chicken breast? Recipes are welcome. 😊 https://t.co/oNTvZ2so7Q

[Anytime Fitness @AFSelkirk]

All that matters is you keep making healthy happen. 💪🏼 https://t.co/xKF6oHtecQ

[Anytime Fitness @AFSelkirk]

Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for the ultimate payoff. 😉 How long can you hold a plank for? https://t.co/J5pz7XONDc